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turkey

Turkey, roasted, with added solution, (light and dark), skin from whole

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Nutrition Facts
Portion Size28 g
Amount Per Portion128
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.2g 16 %
Cholesterol 41mg 14 %
Sodium 66mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 6.3g 13 %
Vitamin D 0.4mcg 2 %
Calcium 7.1mg 1 %
Iron 0.3mg 2 %
Potassium 75mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, roasted, with added solution, (light and dark), skin from whole nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.40 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 22.40 mcg
Thiamin [Vitamin B1]0.007 mg1 %
Riboflavin [Vitamin B2]0.067 mg5 %
Niacin [Vitamin B3]2.068 mg13 %
Pantothenic acid [Vitamin B5]0.261 mg5 %
Vitamin B6 0.082 mg5 %
Vitamin B12 [Cobalamin]0.45 mcg19 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.98 mcg0 %
  Folate, food 1.98 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.40 mcg2 %
  Vitamin D3 0.40 mcg
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.02 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.02 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 1.1 mg
Choline 20.9 mg4 %

Minerals
NutrientAmount DV
Calcium 7.09 mg1 %
Copper 0.02 mg2 %
Iron 0.31 mg2 %
Magnesium 7.94 mg2 %
Manganese 0.007 mg0 %
Phosphorus 69.17 mg6 %
Potassium 74.56 mg2 %
Selenium 5.98 mcg11 %
Sodium 66.34 mg3 %
Zinc 0.46 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.28 g13 %
  Alanine 0.426 g
  Arginine 0.395 g
  Aspartic acid 0.379 g
  Cystine 0.047 g
  Glutamic acid 0.631 g
  Glycine 0.815 g
  Histidine 0.105 g9 %
  Isoleucine 0.121 g8 %
  Leucine 0.295 g9 %
  Lysine 0.326 g11 %
  Methionine 0.105 g
  Phenylalanine 0.158 g
  Proline 0.584 g
  Serine 0.205 g
  Threonine 0.142 g9 %
  Tryptophan 0.031 g8 %
  Tyrosine 0.111 g
  Valine 0.174 g9 %
  Phenylalanine + Tyrosine 0.269 g10 %
  Methionine + Cysteine 0.105 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.20 g3.05 g14.95

NutrientAmount DV
Fat 11.428 g15 %
  Saturated fatty acids 3.219 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.039 g
    Eicosanoic acid 0.011 g
    Heptadecanoic acid 0.031 g
    Hexadecanoic acid 2.235 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.755 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.018 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.120 g
  Monounsaturated fatty acids 4.279 g
    Cis-hexadecenoic acid 0.419 g
    Cis-octadecenoic acid 3.638 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.057 g
    Heptadecenoic acid 0.018 g
    Hexadecenoic acid 0.427 g
    Octadecenoic acid 3.756 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.018 g
    Trans-hexadecenoic acid 0.008 g
    Trans-octadecenoic acid 0.118 g
  Polyunsaturated fatty acids 3.375 g
    α-linolenic acid n-3 (ALA) 0.19 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.018 g
    Linoleic acid n-6 (LA) 3.01 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Docosatetraenoic acid 0.011 g
    Eicosadienoic acid 0.014 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.054 g
    Octadecadienoic CLAs acid 0.022 g
    Octadecadienoic acid 3.071 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.192 g
    Trans-octadecadienoic acid 0.035 g
  Fatty acids, total trans 0.161 g
    Fatty acids, total trans-monoenoic 0.126 g
    Fatty acids, total trans-polyenoic 0.035 g

Sterols
NutrientAmount DV
Cholesterol 40.82 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.39 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 10.47 g

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Turkey, roasted, with added solution, (light and dark), skin from whole contains 128 calories per 28.35 g serving. This serving contains 11 g of fat, 6.3 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, roasted, with added solution, (light and dark), skin from whole contains 3.2 g of saturated fat and 41 mg of cholesterol per serving. 28.35 g of Turkey, roasted, with added solution, (light and dark), skin from whole contains 22.40 mcg vitamin A, 0.0 mg vitamin C, 0.40 mcg vitamin D as well as 0.31 mg of iron, 7.09 mg of calcium, 75 mg of potassium. Turkey, roasted, with added solution, (light and dark), skin from whole belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, roasted, with added solution, (light and dark), skin from whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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