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Turkey, roasted, with added solution, (light and dark), skin from whole

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	451
Calories

% Daily Value *

Total Fat 40g	51 %

Saturated Fat 11g	55 %

Cholesterol 144mg	48 %

Sodium 234mg	10 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 22g	44 %

Vitamin D 1.4mcg	7 %

Calcium 25mg	2 %

Iron 1.1mg	6 %

Potassium 263mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, roasted, with added solution, (light and dark), skin from whole nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	79.00 mcg	9 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	79.00 mcg
Thiamin [Vitamin B1]	0.024 mg	2 %
Riboflavin [Vitamin B2]	0.235 mg	18 %
Niacin [Vitamin B3]	7.295 mg	46 %
Pantothenic acid [Vitamin B5]	0.920 mg	18 %
Vitamin B6	0.290 mg	17 %
Vitamin B12 [Cobalamin]	1.59 mcg	66 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.00 mcg	2 %
Folate, food	7.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.40 mcg	7 %
Vitamin D3	1.40 mcg
Vitamin E (alpha-tocopherol)	0.15 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.15 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.07 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.08 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	3.8 mg
Choline	73.8 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	25.00 mg	2 %
Copper	0.07 mg	8 %
Iron	1.08 mg	6 %
Magnesium	28.00 mg	7 %
Manganese	0.025 mg	1 %
Phosphorus	244.00 mg	20 %
Potassium	263.00 mg	6 %
Selenium	21.10 mcg	38 %
Sodium	234.00 mg	10 %
Zinc	1.61 mg	15 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.15 g	44 %
Alanine	1.503 g
Arginine	1.392 g
Aspartic acid	1.336 g
Cystine	0.167 g
Glutamic acid	2.227 g
Glycine	2.876 g
Histidine	0.371 g	32 %
Isoleucine	0.427 g	28 %
Leucine	1.039 g	30 %
Lysine	1.151 g	37 %
Methionine	0.371 g
Phenylalanine	0.557 g
Proline	2.060 g
Serine	0.724 g
Threonine	0.501 g	31 %
Tryptophan	0.111 g	27 %
Tyrosine	0.390 g
Valine	0.612 g	31 %
Phenylalanine + Tyrosine	0.947 g	35 %
Methionine + Cysteine	0.371 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.71 g	10.76 g	15.19

Nutrient

Amount

40.310 g

52 %

11.356 g

57 %

0.000 g

0.011 g

Docosanoic acid

0.017 g

0.138 g

Eicosanoic acid

0.040 g

Heptadecanoic acid

0.109 g

7.883 g

0.000 g

2.664 g

0.000 g

Pentadecanoic acid

0.064 g

Tetracosanoic acid

0.006 g

0.423 g

15.094 g

Cis-hexadecenoic acid

1.479 g

Cis-octadecenoic acid

12.833 g

0.006 g

Docosenoic cis acid

0.006 g

Docosenoic trans acid

0.000 g

0.202 g

Heptadecenoic acid

0.062 g

1.507 g

13.248 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.004 g

Tetradecenoic acid

0.064 g

Trans-hexadecenoic acid

0.028 g

Trans-octadecenoic acid

0.415 g

11.903 g

α-linolenic acid n-3 (ALA)

0.66 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.062 g

Linoleic acid n-6 (LA)

10.63 g

0.010 g

0.023 g

Docosatetraenoic acid

0.039 g

Eicosadienoic acid

0.049 g

Eicosadienoic n-3 acid

0.005 g

Eicosadienoic n-6 acid

0.044 g

0.010 g

0.191 g

Octadecadienoic CLAs acid

0.076 g

10.833 g

0.004 g

0.677 g

Trans-octadecadienoic acid

0.125 g

0.568 g

Fatty acids, total trans-monoenoic

0.443 g

Fatty acids, total trans-polyenoic

0.125 g

Sterols
Nutrient	Amount	DV
Cholesterol	144.00 mg	48 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.37 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	36.92 g

Foods related to turkey, roasted, with added solution, (light and dark), skin from whole

Turkey, roasted, with added solution, (light and dark), skin from whole contains 451 calories per 100 g serving. This serving contains 40 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, roasted, with added solution, (light and dark), skin from whole contains 11 g of saturated fat and 144 mg of cholesterol per serving. 100 g of Turkey, roasted, with added solution, (light and dark), skin from whole contains 79.00 mcg vitamin A, 0.0 mg vitamin C, 1.40 mcg vitamin D as well as 1.08 mg of iron, 25.00 mg of calcium, 263 mg of potassium. Turkey, roasted, with added solution, (light and dark), skin from whole belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, roasted, with added solution, (light and dark), skin from whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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