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veal

Veal, braised, cooked, separable lean and fat, loin

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Nutrition Facts
Portion Size100 g
Amount Per Portion284
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 6.7g 34 %
Cholesterol 118mg 39 %
Sodium 80mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60 %
Vitamin D 0mcg 0 %
Calcium 28mg 2 %
Iron 1.1mg 6 %
Potassium 280mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, braised, cooked, separable lean and fat, loin nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.300 mg23 %
Niacin [Vitamin B3]9.030 mg56 %
Pantothenic acid [Vitamin B5]0.790 mg16 %
Vitamin B6 0.260 mg15 %
Vitamin B12 [Cobalamin]1.21 mcg50 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.00 mcg4 %
  Folate, food 14.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.40 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.40 mg
Vitamin K 7.0 mcg6 %
  Vitamin K1 [Phylloquinone]7.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 15.0 mg
Choline 113.8 mg21 %

Minerals
NutrientAmount DV
Calcium 28.00 mg2 %
Copper 0.09 mg10 %
Iron 1.09 mg6 %
Magnesium 24.00 mg6 %
Manganese 0.034 mg1 %
Phosphorus 220.00 mg18 %
Potassium 280.00 mg6 %
Selenium 13.20 mcg24 %
Sodium 80.00 mg3 %
Zinc 3.63 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.19 g60 %
  Alanine 1.795 g
  Arginine 1.775 g
  Aspartic acid 2.604 g
  Cystine 0.341 g
  Glutamic acid 4.775 g
  Glycine 1.551 g
  Histidine 1.096 g96 %
  Isoleucine 1.487 g96 %
  Leucine 2.403 g70 %
  Lysine 2.487 g80 %
  Methionine 0.704 g
  Phenylalanine 1.218 g
  Proline 1.260 g
  Serine 1.131 g
  Threonine 1.319 g81 %
  Tryptophan 0.306 g75 %
  Tyrosine 0.962 g
  Valine 1.668 g85 %
  Phenylalanine + Tyrosine 2.18 g81 %
  Methionine + Cysteine 0.704 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.210 g22 %
  Saturated fatty acids 6.730 g34 %
    Butanoic acid 0.000 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.050 g
    Hexadecanoic acid 3.610 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.220 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.660 g
  Monounsaturated fatty acids 6.730 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.730 g
    Octadecenoic acid 5.840 g
  Polyunsaturated fatty acids 1.160 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.130 g
    Octadecadienoic acid 0.910 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.110 g

Sterols
NutrientAmount DV
Cholesterol 118.00 mg39 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.11 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 52.02 g

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Veal, braised, cooked, separable lean and fat, loin contains 284 calories per 100 g serving. This serving contains 17 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, braised, cooked, separable lean and fat, loin contains 6.7 g of saturated fat and 118 mg of cholesterol per serving. 100 g of Veal, braised, cooked, separable lean and fat, loin contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.09 mg of iron, 28.00 mg of calcium, 280 mg of potassium. Veal, braised, cooked, separable lean and fat, loin belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, braised, cooked, separable lean and fat, loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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