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Veal scallopini

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Nutrition Facts
Portion Size100 g
Amount Per Portion239
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 4.8g 24 %
Cholesterol 67mg 22 %
Sodium 372mg 16 %
Total Carbohydrate 1.3g 0 %
   Dietary Fiber 0.2g 1 %
   Sugar 0.6g
Protein 19g 38 %
Vitamin D 0.5mcg 2 %
Calcium 39mg 3 %
Iron 0.8mg 4 %
Potassium 269mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal scallopini nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 109.00 mcg12 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 76.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 102.00 mcg
Thiamin [Vitamin B1]0.052 mg4 %
Riboflavin [Vitamin B2]0.281 mg22 %
Niacin [Vitamin B3]5.312 mg33 %
Vitamin B6 0.202 mg12 %
Vitamin B12 [Cobalamin]0.96 mcg40 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.00 mcg3 %
  Folate, food 12.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.50 mcg2 %
Vitamin E (alpha-tocopherol) 1.38 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.38 mg
Vitamin K 15.4 mcg13 %
  Vitamin K1 [Phylloquinone]15.4 mcg
Choline 72.9 mg13 %

Minerals
NutrientAmount DV
Calcium 39.00 mg3 %
Copper 0.14 mg16 %
Iron 0.81 mg4 %
Magnesium 19.00 mg5 %
Phosphorus 175.00 mg14 %
Potassium 269.00 mg6 %
Selenium 10.10 mcg18 %
Sodium 372.00 mg16 %
Zinc 2.95 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.75 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.28 g0 %
  Fiber 0.20 g1 %
  Sugars 0.57 g
  Net carbs 1.08 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 17.460 g22 %
  Saturated fatty acids 4.796 g24 %
    Butanoic acid 0.014 g
    Decanoic acid 0.024 g
    Dodecanoic acid 0.038 g
    Hexadecanoic acid 2.599 g
    Hexanoic acid 0.012 g
    Octadecanoic acid 1.658 g
    Octanoic acid 0.008 g
    Tetradecanoic acid 0.307 g
  Monounsaturated fatty acids 7.558 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.285 g
    Octadecenoic acid 7.213 g
  Polyunsaturated fatty acids 3.563 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.058 g
    Octadecadienoic acid 3.209 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.298 g

Sterols
NutrientAmount DV
Cholesterol 67.00 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 60.64 g

Foods related to veal scallopini

 
 
 
 
 
Veal scallopini contains 239 calories per 100 g serving. This serving contains 17 g of fat, 19 g of protein and 1.3 g of carbohydrate. The latter is 0.6 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Veal scallopini contains 4.8 g of saturated fat and 67 mg of cholesterol per serving. 100 g of Veal scallopini contains 109.00 mcg vitamin A, 0.4 mg vitamin C, 0.50 mcg vitamin D as well as 0.81 mg of iron, 39.00 mg of calcium, 269 mg of potassium. Veal scallopini belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Veal scallopini nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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