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Vegetables, fat added, cooked, stew type

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Nutrition Facts
Portion Size165 g
Amount Per Portion157
Calories
% Daily Value *
Total Fat 5.9g 8 %
   Saturated Fat 1.7g 8 %
Cholesterol 5mg 2 %
Sodium 290mg 13 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 3.1g 11 %
   Sugar 5g
Protein 2.4g 5 %
Vitamin D 0mcg 0 %
Calcium 31mg 2 %
Iron 0.5mg 3 %
Potassium 530mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vegetables, fat added, cooked, stew type nutrition facts and analysis per 1 cup (165 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 422.40 mcg47 %
  Carotene, alpha 1648.35 mcg
  Carotene, beta 3961.65 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 145.20 mcg
  Lycopene 0.00 mcg
  Retinol 23.10 mcg
Thiamin [Vitamin B1]0.125 mg10 %
Riboflavin [Vitamin B2]0.058 mg4 %
Niacin [Vitamin B3]1.615 mg10 %
Vitamin B6 0.370 mg22 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.10 mcg6 %
  Folate, food 23.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]14.5 mg16 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.06 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.06 mg
Vitamin K 14.7 mcg12 %
  Vitamin K1 [Phylloquinone]14.7 mcg
Choline 18.5 mg3 %

Minerals
NutrientAmount DV
Calcium 31.35 mg2 %
Copper 0.20 mg22 %
Iron 0.51 mg3 %
Magnesium 29.70 mg7 %
Phosphorus 67.65 mg5 %
Potassium 529.65 mg11 %
Selenium 0.49 mcg1 %
Sodium 290.40 mg13 %
Zinc 0.41 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.39 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.55 g9 %
  Fiber 3.13 g11 %
  Sugars 5.02 g
  Net carbs 21.42 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.924 g8 %
  Saturated fatty acids 1.668 g8 %
    Butanoic acid 0.063 g
    Decanoic acid 0.050 g
    Dodecanoic acid 0.054 g
    Hexadecanoic acid 0.871 g
    Hexanoic acid 0.040 g
    Octadecanoic acid 0.373 g
    Octanoic acid 0.023 g
    Tetradecanoic acid 0.148 g
  Monounsaturated fatty acids 2.104 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.033 g
    Octadecenoic acid 2.054 g
  Polyunsaturated fatty acids 1.835 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.620 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.214 g

Sterols
NutrientAmount DV
Cholesterol 4.95 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 130.10 g

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Vegetables, fat added, cooked, stew type contains 157 calories per 165 g serving. This serving contains 5.9 g of fat, 2.4 g of protein and 25 g of carbohydrate. The latter is 5 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Vegetables, fat added, cooked, stew type contains 1.7 g of saturated fat and 5 mg of cholesterol per serving. 165 g of Vegetables, fat added, cooked, stew type contains 422.40 mcg vitamin A, 14.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.51 mg of iron, 31.35 mg of calcium, 530 mg of potassium. Vegetables, fat added, cooked, stew type belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Vegetables, fat added, cooked, stew type nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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