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WEND'YS, Crispy Chicken Sandwich

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Nutrition Facts
Portion Size126 g
Amount Per Portion350
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 3.3g 16 %
Sodium 713mg 31 %
Total Carbohydrate 33g 12 %
   Sugar 3.9g
Protein 15g 30 %
Calcium 47mg 4 %
Iron 1.9mg 11 %
Potassium 233mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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WEND'YS, Crispy Chicken Sandwich, calories by source


WEND'YS, Crispy Chicken Sandwich, percentiles

WEND'YS, Crispy Chicken Sandwich nutrition facts and analysis per 1 sandwich (126 g)

Minerals
NutrientAmount DV
Calcium 46.62 mg4 %
Copper 0.09 mg10 %
Iron 1.88 mg10 %
Magnesium 25.20 mg6 %
Manganese 0.328 mg14 %
Phosphorus 229.32 mg18 %
Potassium 233.10 mg5 %
Sodium 713.16 mg31 %
Zinc 0.74 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.77 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.21 g12 %
  Sugars 3.94 g
    Fructose 1.80 g
    Galactose 0.00 g
    Glucose 1.47 g
    Lactose 0.00 g
    Maltose 0.67 g
    Sucrose 0.00 g
  Net carbs 33.21 g

Fats and Fatty Acids
WEND'YS, Crispy Chicken Sandwich, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.77 g7.46 g9.71

NutrientAmount DV
Fat 17.552 g23 %
  Saturated fatty acids 3.328 g17 %
    Butanoic acid 0.001 g
    Decanoic acid 0.013 g
    Docosanoic acid 0.044 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.047 g
    Heptadecanoic acid 0.018 g
    Hexadecanoic acid 2.281 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.845 g
    Octanoic acid 0.015 g
    Pentadecanoic acid 0.005 g
    Tetracosanoic acid 0.018 g
    Tetradecanoic acid 0.039 g
  Monounsaturated fatty acids 4.023 g
    Cis-hexadecenoic acid 0.154 g
    Cis-octadecenoic acid 3.765 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.063 g
    Heptadecenoic acid 0.010 g
    Hexadecenoic acid 0.154 g
    Octadecenoic acid 3.791 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.003 g
    Tetradecenoic acid 0.004 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.026 g
  Polyunsaturated fatty acids 8.359 g
    α-linolenic acid n-3 (ALA) 0.76 g
    γ-linolenic acid n-6 (GLA) 0.04 g
    Cis,cis-eicosadienoic n-6 acid 0.010 g
    Linoleic acid n-6 (LA) 7.40 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Docosatetraenoic acid 0.009 g
    Eicosadienoic acid 0.011 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.035 g
    Octadecadienoic CLAs acid 0.020 g
    Octadecadienoic acid 7.487 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.800 g
    Trans-octadecadienoic acid 0.066 g
  Fatty acids, total trans 0.092 g
    Fatty acids, total trans-monoenoic 0.026 g
    Fatty acids, total trans-polyenoic 0.066 g

Other
NutrientAmount DV
Ash 2.60 g
Water 57.86 g

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WEND'YS, Crispy Chicken Sandwich contains 350 calories per 126 g serving. This serving contains 18 g of fat, 15 g of protein and 33 g of carbohydrate. The latter is 3.9 g sugar and g of dietary fiber, the rest is complex carbohydrate. WEND'YS, Crispy Chicken Sandwich contains 3.3 g of saturated fat and mg of cholesterol per serving. 126 g of WEND'YS, Crispy Chicken Sandwich contains 1.88 mg of iron, 46.62 mg of calcium, 233 mg of potassium. WEND'YS, Crispy Chicken Sandwich belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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WEND'YS, Crispy Chicken Sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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