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CHICK-FIL-A, chicken sandwich

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Nutrition Facts
Portion Size187 g
Amount Per Portion466
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 4g 20 %
Cholesterol 65mg 22 %
Sodium 1408mg 61 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 2.6g 9 %
   Sugar 6.8g
Protein 30g 60 %
Calcium 108mg 8 %
Iron 3.3mg 18 %
Potassium 458mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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CHICK-FIL-A, chicken sandwich nutrition facts and analysis per 1 sandwich (187 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.430 mg36 %
Riboflavin [Vitamin B2]0.561 mg43 %
Niacin [Vitamin B3]14.436 mg90 %
Pantothenic acid [Vitamin B5]2.244 mg45 %
Vitamin B6 0.716 mg42 %
Vitamin B12 [Cobalamin]0.24 mcg10 %
Betaine 41.7 mg
Choline 66.6 mg12 %

Minerals
NutrientAmount DV
Calcium 108.46 mg8 %
Copper 0.13 mg14 %
Iron 3.31 mg18 %
Magnesium 44.88 mg11 %
Manganese 0.410 mg18 %
Phosphorus 345.95 mg28 %
Potassium 458.15 mg10 %
Selenium 37.21 mcg68 %
Sodium 1408.11 mg61 %
Zinc 1.14 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.44 g61 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.06 g14 %
  Fiber 2.62 g9 %
  Starch 30.86 g
  Sugars 6.81 g
    Fructose 1.81 g
    Galactose 0.00 g
    Glucose 1.48 g
    Lactose 0.00 g
    Maltose 1.37 g
    Sucrose 2.15 g
  Net carbs 36.44 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.39 g5.44 g14.01

NutrientAmount DV
Fat 20.925 g27 %
  Saturated fatty acids 3.970 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Docosanoic acid 0.355 g
    Dodecanoic acid 0.309 g
    Eicosanoic acid 0.161 g
    Heptadecanoic acid 0.015 g
    Hexadecanoic acid 2.098 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.699 g
    Octanoic acid 0.021 g
    Pentadecanoic acid 0.007 g
    Tetracosanoic acid 0.187 g
    Tetradecanoic acid 0.116 g
  Monounsaturated fatty acids 8.379 g
    Cis-hexadecenoic acid 0.107 g
    Cis-octadecenoic acid 8.011 g
    Docosenoic acid 0.024 g
    Docosenoic cis acid 0.024 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.202 g
    Heptadecenoic acid 0.009 g
    Hexadecenoic acid 0.107 g
    Octadecenoic acid 8.032 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.004 g
    Tetradecenoic acid 0.004 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.021 g
  Polyunsaturated fatty acids 5.941 g
    α-linolenic acid n-3 (ALA) 0.37 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0.011 g
    Linoleic acid n-6 (LA) 5.39 g
    Docosahexaenoic n-3 acid (DHA) 0.006 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Docosatetraenoic acid 0.015 g
    Eicosadienoic acid 0.015 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.015 g
    Eicosapentaenoic n-3 acid (EPA) 0.006 g
    Eicosatetraenoic acid 0.056 g
    Octadecadienoic CLAs acid 0.011 g
    Octadecadienoic acid 5.440 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.385 g
    Trans-octadecadienoic acid 0.036 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.056 g
    Fatty acids, total trans-monoenoic 0.021 g
    Fatty acids, total trans-polyenoic 0.036 g

Sterols
NutrientAmount DV
Cholesterol 65.45 mg22 %

Other
NutrientAmount DV
Ash 5.05 g
Water 91.52 g

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CHICK-FIL-A, chicken sandwich contains 466 calories per 187 g serving. This serving contains 21 g of fat, 30 g of protein and 39 g of carbohydrate. The latter is 6.8 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. CHICK-FIL-A, chicken sandwich contains 4 g of saturated fat and 65 mg of cholesterol per serving. 187 g of CHICK-FIL-A, chicken sandwich contains 3.31 mg of iron, 108.46 mg of calcium, 458 mg of potassium. CHICK-FIL-A, chicken sandwich belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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CHICK-FIL-A, chicken sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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