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WENDY'S, Homestyle Chicken Fillet Sandwich

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Nutrition Facts
Portion Size230 g
Amount Per Portion492
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 3.7g 18 %
Cholesterol 71mg 24 %
Sodium 922mg 40 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 3g 11 %
Protein 32g 64 %
Calcium 53mg 4 %
Iron 3.5mg 19 %
Potassium 524mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

WENDY'S, Homestyle Chicken Fillet Sandwich nutrition facts and analysis per 1 item (230 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.678 mg57 %
Riboflavin [Vitamin B2]0.299 mg23 %
Niacin [Vitamin B3]7.590 mg47 %
Pantothenic acid [Vitamin B5]1.210 mg24 %
Vitamin B6 0.435 mg26 %
Vitamin B12 [Cobalamin]0.76 mcg32 %
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin K 34.5 mcg29 %
  Vitamin K1 [Phylloquinone]24.6 mcg
  Dihydrophylloquinone 9.9 mcg

Minerals
NutrientAmount DV
Calcium 52.90 mg4 %
Copper 0.31 mg34 %
Iron 3.45 mg19 %
Magnesium 55.20 mg13 %
Manganese 0.529 mg23 %
Phosphorus 370.30 mg30 %
Potassium 524.40 mg11 %
Selenium 56.12 mcg102 %
Sodium 922.30 mg40 %
Zinc 1.40 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 31.69 g63 %
  Alanine 1.495 g
  Arginine 1.495 g
  Aspartic acid 2.438 g
  Cystine 0.414 g
  Glutamic acid 5.428 g
  Glycine 1.196 g
  Histidine 0.874 g76 %
  Isoleucine 1.242 g80 %
  Leucine 2.139 g62 %
  Lysine 1.909 g62 %
  Methionine 0.667 g
  Phenylalanine 1.173 g
  Proline 1.564 g
  Serine 1.219 g
  Threonine 1.150 g70 %
  Tryptophan 0.345 g85 %
  Tyrosine 0.621 g
  Valine 1.357 g69 %
  Phenylalanine + Tyrosine 1.794 g67 %
  Methionine + Cysteine 0.667 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 49.56 g18 %
  Fiber 2.99 g11 %
  Starch 37.03 g
    Fructose 2.62 g
    Glucose 2.00 g
    Lactose 0.00 g
    Maltose 0.34 g
    Sucrose 0.00 g
  Net carbs 46.57 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.54 g0.04 g0.07

NutrientAmount DV
Fat 18.630 g24 %
  Saturated fatty acids 3.721 g19 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Docosanoic acid 0.048 g
    Dodecanoic acid 0.007 g
    Eicosanoic acid 0.053 g
    Heptadecanoic acid 0.009 g
    Hexadecanoic acid 2.429 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.120 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.009 g
    Tetracosanoic acid 0.018 g
    Tetradecanoic acid 0.028 g
  Monounsaturated fatty acids 6.718 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.048 g
    Heptadecenoic acid 0.005 g
    Hexadecenoic acid 0.301 g
    Octadecenoic acid 6.357 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.007 g
  Polyunsaturated fatty acids 7.098 g
    α-linolenic acid n-3 (ALA) 0.54 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-6 acid 0.039 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.039 g
    Octadecadienoic acid 6.500 g
    Octadecatetraenoic acid 0.023 g
    Octadecatrienoic acid 0.536 g

Sterols
NutrientAmount DV
Cholesterol 71.30 mg24 %

Other
NutrientAmount DV
Ash 3.75 g
Water 126.36 g

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WENDY'S, Homestyle Chicken Fillet Sandwich contains 492 calories per 230 g serving. This serving contains 19 g of fat, 32 g of protein and 50 g of carbohydrate. The latter is g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. WENDY'S, Homestyle Chicken Fillet Sandwich contains 3.7 g of saturated fat and 71 mg of cholesterol per serving. 230 g of WENDY'S, Homestyle Chicken Fillet Sandwich contains 0.7 mg vitamin C as well as 3.45 mg of iron, 52.90 mg of calcium, 524 mg of potassium. WENDY'S, Homestyle Chicken Fillet Sandwich belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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WENDY'S, Homestyle Chicken Fillet Sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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