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WENDY'S, Chicken Nuggets

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Nutrition Facts

Portion Size	68 g

Amount Per Portion	222
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 3.3g	16 %

Cholesterol 34mg	11 %

Sodium 481mg	21 %

Total Carbohydrate 9.7g	4 %

Sugar 0.1g

Protein 11g	22 %

Calcium 7.5mg	1 %

Iron 0.4mg	2 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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WENDY'S, Chicken Nuggets nutrition facts and analysis per 5 pieces (68 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.054 mg	5 %
Riboflavin [Vitamin B2]	0.083 mg	6 %
Niacin [Vitamin B3]	4.109 mg	26 %
Pantothenic acid [Vitamin B5]	0.615 mg	12 %
Vitamin B6	0.173 mg	10 %
Vitamin B12 [Cobalamin]	0.22 mcg	9 %
Vitamin C [Ascorbic acid]	0.9 mg	1 %
Vitamin K	17.1 mcg	14 %
Vitamin K1 [Phylloquinone]	5.4 mcg
Dihydrophylloquinone	11.6 mcg

Minerals
Nutrient	Amount	DV
Calcium	7.48 mg	1 %
Copper	0.04 mg	4 %
Iron	0.42 mg	2 %
Magnesium	14.96 mg	4 %
Manganese	0.129 mg	6 %
Phosphorus	184.28 mg	15 %
Potassium	170.00 mg	4 %
Selenium	17.00 mcg	31 %
Sodium	481.44 mg	21 %
Zinc	0.41 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.19 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.73 g	4 %
Sugars	0.05 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.05 g
Sucrose	0.00 g
Net carbs	9.73 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.53 g	6.20 g	11.75

Nutrient

Amount

15.334 g

20 %

3.255 g

16 %

0.002 g

0.010 g

Docosanoic acid

0.033 g

0.004 g

Eicosanoic acid

0.039 g

Heptadecanoic acid

0.016 g

2.309 g

0.000 g

0.755 g

0.019 g

Pentadecanoic acid

0.006 g

Tetracosanoic acid

0.015 g

0.048 g

4.174 g

Cis-hexadecenoic acid

0.242 g

Cis-octadecenoic acid

3.809 g

0.003 g

Docosenoic cis acid

0.003 g

Docosenoic trans acid

0.000 g

0.068 g

Heptadecenoic acid

0.009 g

0.243 g

3.839 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.004 g

Tetradecenoic acid

0.008 g

Trans-hexadecenoic acid

0.001 g

Trans-octadecenoic acid

0.030 g

6.880 g

α-linolenic acid n-3 (ALA)

0.52 g

γ-linolenic acid n-6 (GLA)

0.03 g

Cis,cis-eicosadienoic n-6 acid

0.012 g

Linoleic acid n-6 (LA)

6.15 g

0.002 g

0.004 g

Docosatetraenoic acid

0.012 g

Eicosadienoic acid

0.012 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.012 g

0.001 g

0.038 g

Octadecadienoic CLAs acid

0.020 g

6.246 g

0.001 g

0.550 g

Trans-octadecadienoic acid

0.078 g

0.109 g

Fatty acids, total trans-monoenoic

0.032 g

Fatty acids, total trans-polyenoic

0.078 g

Sterols
Nutrient	Amount	DV
Cholesterol	34.00 mg	11 %

Other
Nutrient	Amount	DV
Ash	1.71 g
Water	30.02 g

Foods related to wendy's, chicken nuggets

WENDY'S, Chicken Nuggets contains 222 calories per 68 g serving. This serving contains 15 g of fat, 11 g of protein and 9.7 g of carbohydrate. The latter is 0.1 g sugar and g of dietary fiber, the rest is complex carbohydrate. WENDY'S, Chicken Nuggets contains 3.3 g of saturated fat and 34 mg of cholesterol per serving. 68 g of WENDY'S, Chicken Nuggets contains 0.9 mg vitamin C as well as 0.42 mg of iron, 7.48 mg of calcium, 170 mg of potassium. WENDY'S, Chicken Nuggets belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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WENDY'S, Chicken Nuggets nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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