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McDONALD'S, Chicken McNUGGETS

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Nutrition Facts

Portion Size	64 g

Amount Per Portion	193
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 2.1g	10 %

Cholesterol 28mg	9 %

Sodium 362mg	16 %

Total Carbohydrate 9.7g	4 %

Sugar 0.1g

Protein 10g	20 %

Calcium 7mg	1 %

Iron 0.6mg	3 %

Potassium 161mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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McDONALD'S, Chicken McNUGGETS nutrition facts and analysis per 4 pieces (64 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.102 mg	8 %
Riboflavin [Vitamin B2]	0.070 mg	5 %
Niacin [Vitamin B3]	4.736 mg	30 %
Pantothenic acid [Vitamin B5]	0.563 mg	11 %
Vitamin B6	0.255 mg	15 %
Vitamin B12 [Cobalamin]	0.21 mcg	9 %
Vitamin C [Ascorbic acid]	0.8 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	7.04 mg	1 %
Copper	0.03 mg	3 %
Iron	0.57 mg	3 %
Magnesium	15.36 mg	4 %
Manganese	0.090 mg	4 %
Phosphorus	174.08 mg	14 %
Potassium	161.28 mg	3 %
Sodium	362.24 mg	16 %
Zinc	0.38 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.11 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.66 g	4 %
Sugars	0.05 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.05 g
Net carbs	9.66 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.20 g	3.31 g	16.80

Nutrient

Amount

12.678 g

16 %

2.087 g

10 %

0.000 g

0.004 g

Docosanoic acid

0.025 g

0.003 g

Eicosanoic acid

0.047 g

Heptadecanoic acid

0.010 g

1.317 g

0.000 g

0.634 g

0.005 g

Pentadecanoic acid

0.004 g

Tetracosanoic acid

0.016 g

0.022 g

5.206 g

Cis-hexadecenoic acid

0.179 g

Cis-octadecenoic acid

4.879 g

0.003 g

Docosenoic cis acid

0.003 g

Docosenoic trans acid

0.000 g

0.090 g

Heptadecenoic acid

0.006 g

0.180 g

4.912 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.010 g

Tetradecenoic acid

0.006 g

Trans-hexadecenoic acid

0.001 g

Trans-octadecenoic acid

0.033 g

3.590 g

α-linolenic acid n-3 (ALA)

0.19 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.009 g

Linoleic acid n-6 (LA)

3.27 g

0.002 g

0.003 g

Docosatetraenoic acid

0.010 g

Eicosadienoic acid

0.010 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.010 g

0.001 g

0.031 g

Octadecadienoic CLAs acid

0.013 g

3.319 g

0.001 g

0.205 g

Trans-octadecadienoic acid

0.039 g

0.073 g

Fatty acids, total trans-monoenoic

0.034 g

Fatty acids, total trans-polyenoic

0.039 g

Sterols
Nutrient	Amount	DV
Cholesterol	28.16 mg	9 %

Other
Nutrient	Amount	DV
Ash	1.40 g
Water	30.16 g

Foods related to mcdonald's, chicken mcnuggets

McDONALD'S, Chicken McNUGGETS contains 193 calories per 64 g serving. This serving contains 13 g of fat, 10 g of protein and 9.7 g of carbohydrate. The latter is 0.1 g sugar and g of dietary fiber, the rest is complex carbohydrate. McDONALD'S, Chicken McNUGGETS contains 2.1 g of saturated fat and 28 mg of cholesterol per serving. 64 g of McDONALD'S, Chicken McNUGGETS contains 0.8 mg vitamin C as well as 0.57 mg of iron, 7.04 mg of calcium, 161 mg of potassium. McDONALD'S, Chicken McNUGGETS belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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McDONALD'S, Chicken McNUGGETS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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