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WENDY'S, with cheese, CLASSIC SINGLE Hamburger

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Nutrition Facts
Portion Size100 g
Amount Per Portion221
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 5.2g 26 %
Cholesterol 38mg 13 %
Sodium 476mg 21 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 1.4g 5 %
Protein 15g 30 %
Calcium 75mg 6 %
Iron 2.3mg 13 %
Potassium 187mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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WENDY'S, with cheese, CLASSIC SINGLE Hamburger nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.260 mg22 %
Riboflavin [Vitamin B2]0.256 mg20 %
Niacin [Vitamin B3]3.190 mg20 %
Pantothenic acid [Vitamin B5]0.291 mg6 %
Vitamin B6 0.106 mg6 %
Vitamin B12 [Cobalamin]1.54 mcg64 %
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin K 9.3 mcg8 %
  Vitamin K1 [Phylloquinone]9.3 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 75.00 mg6 %
Copper 0.07 mg8 %
Iron 2.34 mg13 %
Magnesium 19.00 mg5 %
Manganese 0.162 mg7 %
Phosphorus 126.00 mg10 %
Potassium 187.00 mg4 %
Selenium 19.10 mcg35 %
Sodium 476.00 mg21 %
Zinc 2.58 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.87 g30 %
  Alanine 0.630 g
  Arginine 0.630 g
  Aspartic acid 0.980 g
  Cystine 0.140 g
  Glutamic acid 2.200 g
  Glycine 0.690 g
  Histidine 0.310 g27 %
  Isoleucine 0.470 g30 %
  Leucine 0.850 g25 %
  Lysine 0.780 g25 %
  Methionine 0.250 g
  Phenylalanine 0.470 g
  Proline 0.790 g
  Serine 0.510 g
  Threonine 0.450 g28 %
  Tryptophan 0.120 g29 %
  Tyrosine 0.270 g
  Valine 0.530 g27 %
  Phenylalanine + Tyrosine 0.74 g27 %
  Methionine + Cysteine 0.250 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.20 g5 %
  Fiber 1.40 g5 %
  Starch 9.90 g
    Fructose 1.09 g
    Glucose 0.82 g
    Lactose 0.21 g
    Maltose 0.29 g
    Sucrose 0.00 g
  Net carbs 12.8 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g1.16 g7.24

NutrientAmount DV
Fat 11.600 g15 %
  Saturated fatty acids 5.191 g26 %
    Butanoic acid 0.122 g
    Decanoic acid 0.073 g
    Docosanoic acid 0.006 g
    Dodecanoic acid 0.081 g
    Eicosanoic acid 0.020 g
    Heptadecanoic acid 0.113 g
    Hexadecanoic acid 2.719 g
    Hexanoic acid 0.071 g
    Octadecanoic acid 1.451 g
    Octanoic acid 0.045 g
    Pentadecanoic acid 0.057 g
    Tetracosanoic acid 0.013 g
    Tetradecanoic acid 0.419 g
  Monounsaturated fatty acids 4.407 g
    Cis-hexadecenoic acid 0.361 g
    Cis-octadecenoic acid 3.543 g
    Docosenoic acid 0.005 g
    Eicosenoic acid 0.031 g
    Heptadecenoic acid 0.036 g
    Hexadecenoic acid 0.393 g
    Octadecenoic acid 3.854 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.089 g
    Trans-hexadecenoic acid 0.032 g
    Trans-octadecenoic acid 0.311 g
  Polyunsaturated fatty acids 1.405 g
    α-linolenic acid n-3 (ALA) 0.16 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 1.14 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-6 acid 0.019 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.019 g
    Octadecadienoic acid 1.195 g
    Octadecatetraenoic acid 0.030 g
    Octadecatrienoic acid 0.161 g

Sterols
NutrientAmount DV
Cholesterol 38.00 mg13 %

Other
NutrientAmount DV
Ash 1.83 g
Trans-Octadecadienoic acid 0.05 g
Water 57.50 g

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WENDY'S, with cheese, CLASSIC SINGLE Hamburger contains 221 calories per 100 g serving. This serving contains 12 g of fat, 15 g of protein and 14 g of carbohydrate. The latter is g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. WENDY'S, with cheese, CLASSIC SINGLE Hamburger contains 5.2 g of saturated fat and 38 mg of cholesterol per serving. 100 g of WENDY'S, with cheese, CLASSIC SINGLE Hamburger contains 0.5 mg vitamin C as well as 2.34 mg of iron, 75.00 mg of calcium, 187 mg of potassium. WENDY'S, with cheese, CLASSIC SINGLE Hamburger belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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WENDY'S, with cheese, CLASSIC SINGLE Hamburger nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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