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Wheat & barley cereal by Ahold Usa, Inc.

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Nutrition Facts
Portion Size100 g
Amount Per Portion345
Calories
% Daily Value *
Total Fat 1.7g 2 %
Sodium 483mg 21 %
Total Carbohydrate 81g 29 %
   Dietary Fiber 12g 43 %
   Sugar 8.6g
Protein 10g 20 %
Calcium 34mg 3 %
Iron 28mg 156 %
Potassium 448mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wheat & barley cereal by Ahold Usa, Inc. nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]1.000 mg83 %
Niacin [Vitamin B3]12.414 mg78 %
Vitamin B6 2.414 mg142 %
Folate, DFE
  Folic acid 371.00 mcg

Minerals
NutrientAmount DV
Calcium 34.00 mg3 %
Iron 27.93 mg155 %
Magnesium 69.00 mg16 %
Phosphorus 431.00 mg34 %
Potassium 448.00 mg10 %
Sodium 483.00 mg21 %
Zinc 5.69 mg52 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.34 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 81.03 g29 %
  Fiber 12.10 g43 %
  Sugars 8.62 g
  Net carbs 68.93 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.720 g2 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 10.00 g
Fiber, soluble 2.00 g

Ingredients
Whole grain wheat flourMalted barley flour
SaltDried yeast. vitamins and minerals: reduced iron
Niacinamide (vitamin b3)Zinc oxide (source of zinc)
Pyridoxine hydrochloride (vitamin b6)Thiamin mononitrate (vitamin b1)
Folic acid

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Wheat & barley cereal by Ahold Usa, Inc. contains 345 calories per 100 g serving. This serving contains 1.7 g of fat, 10 g of protein and 81 g of carbohydrate. The latter is 8.6 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Wheat & barley cereal by Ahold Usa, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Wheat & barley cereal by Ahold Usa, Inc. contains 27.93 mg of iron, 34.00 mg of calcium, 448 mg of potassium. Wheat & barley cereal by Ahold Usa, Inc. belong to 'Cereal' food category. The UPC for this product is 688267193804.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandAhold Usa, Inc.
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Wheat & barley cereal by Ahold Usa, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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