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Whipped topping, low fat, frozen

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Nutrition Facts
Portion Size75 g
Amount Per Portion168
Calories
% Daily Value *
Total Fat 9.8g 13 %
   Saturated Fat 8.5g 42 %
Cholesterol 1.5mg 0 %
Sodium 54mg 2 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 0g 0 %
   Sugar 18g
Protein 2.3g 5 %
Vitamin D 0mcg 0 %
Calcium 53mg 4 %
Iron 0.1mg 1 %
Potassium 76mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Whipped topping, low fat, frozen, percentiles
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Whipped topping, low fat, frozen nutrition facts and analysis per 1 cup (75 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 33.75 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.015 mg1 %
Riboflavin [Vitamin B2]0.068 mg5 %
Niacin [Vitamin B3]0.075 mg0 %
Vitamin B6 0.015 mg1 %
Vitamin B12 [Cobalamin]0.15 mcg6 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.25 mcg1 %
  Folate, food 2.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
Vitamin K 2.4 mcg2 %
  Vitamin K1 [Phylloquinone]2.4 mcg
Choline 0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 53.25 mg4 %
Copper 0.01 mg1 %
Iron 0.07 mg0 %
Magnesium 5.25 mg1 %
Phosphorus 55.50 mg4 %
Potassium 75.75 mg2 %
Selenium 1.80 mcg3 %
Sodium 54.00 mg2 %
Zinc 0.07 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.25 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.70 g6 %
  Fiber 0.00 g0 %
  Sugars 17.70 g
  Net carbs 17.7 g

Fats and Fatty Acids
Whipped topping, low fat, frozen, fatty acids by type
NutrientAmount DV
Fat 9.825 g13 %
  Saturated fatty acids 8.455 g42 %
    Butanoic acid 0.000 g
    Decanoic acid 0.350 g
    Dodecanoic acid 3.431 g
    Hexadecanoic acid 1.199 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.778 g
    Octanoic acid 0.248 g
    Tetradecanoic acid 1.459 g
  Monounsaturated fatty acids 0.628 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.093 g
    Octadecenoic acid 0.535 g
  Polyunsaturated fatty acids 0.202 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.116 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.086 g

Sterols
NutrientAmount DV
Cholesterol 1.50 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.45 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 44.77 g

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Whipped topping, low fat, frozen contains 168 calories per 75 g serving. This serving contains 9.8 g of fat, 2.3 g of protein and 18 g of carbohydrate. The latter is 18 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Whipped topping, low fat, frozen contains 8.5 g of saturated fat and 1.5 mg of cholesterol per serving. 75 g of Whipped topping, low fat, frozen contains 3.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.07 mg of iron, 53.25 mg of calcium, 76 mg of potassium. Whipped topping, low fat, frozen belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Whipped topping, low fat, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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