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Whole foods market, cranyberry couscous by Bread & Circus Inc.

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	391
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 1.5g	8 %

Sodium 181mg	8 %

Total Carbohydrate 44g	16 %

Dietary Fiber 4.1g	15 %

Sugar 11g

Protein 6g	12 %

Calcium 20mg	2 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whole foods market, cranyberry couscous by Bread & Circus Inc. nutrition facts and analysis per 0.5 cup (140.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	19.60 mg	2 %
Iron	0.71 mg	4 %
Sodium	180.60 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.01 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.00 g	16 %
Fiber	4.06 g	14 %
Sugars	11.00 g
Net carbs	39.94 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	21.000 g	27 %
Saturated fatty acids	1.498 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Israeli couscous (wheat flour)	Dressing (canola oil, water, champagne vinegar, orange juice, honey, garlic, lemon juice, sea salt, white pepper)
Dried cranberries (cranberries, sugar, sunflower oil)	Pecans
Scallion	Orange zest
Turmeric	Thyme
Tarragon

Foods related to whole foods market, cranyberry couscous by bread & circus inc.

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Whole foods market, cranyberry couscous by Bread & Circus Inc. contains 391 calories per 140 g serving. This serving contains 21 g of fat, 6 g of protein and 44 g of carbohydrate. The latter is 11 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Whole foods market, cranyberry couscous by Bread & Circus Inc. contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Whole foods market, cranyberry couscous by Bread & Circus Inc. contains 2.4 mg vitamin C as well as 0.71 mg of iron, 19.60 mg of calcium. Whole foods market, cranyberry couscous by Bread & Circus Inc. belong to 'Other Deli' food category. The UPC for this product is 036406303117.

Food properties
Source	USDA Branded foods
Category	Other Deli
Brand	Bread & Circus Inc.

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Whole foods market, cranyberry couscous by Bread & Circus Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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