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Whole grain wheat & bran cereal with raisins, cinnamon & steel cut oat clusters by MOM Brands Company

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Nutrition Facts
Portion Size53 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 200mg 9 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 4g 14 %
   Sugar 19g
Protein 4g 8 %
Calcium 20mg 2 %
Iron 4.5mg 25 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Whole grain wheat & bran cereal with raisins, cinnamon & steel cut oat clusters by MOM Brands Company nutrition facts and analysis per 1 cup (53.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.530 mg44 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.14 mg2 %
Iron 4.50 mg25 %
Magnesium 39.75 mg9 %
Phosphorus 100.17 mg8 %
Potassium 170.13 mg4 %
Sodium 199.81 mg9 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.00 g16 %
  Fiber 3.98 g14 %
  Sugars 19.00 g
  Net carbs 40.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.002 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain wheatSugar
RaisinsRice
Wheat branWhole grain oats
Brown sugar syrupMolasses
GlycerinCorn syrup
SaltMalt extract
Whole grain oat flourMaltodextrin
CinnamonCanola oil
Natural flavorCaramel color
Malt flavorMixed tocopherols and bht added for freshness. vitamins & minerals: vitamin b1 (thiamin mononitrate and thiamin hydrochloride)
Vitamin b2 (riboflavin)Niacin (niacinamide)
Vitamin b6 (pyridoxine hydrochloride)Folic acid
Vitamin b 12Vitamin a palmitate
Vitamin dCalcium pantothenate
Reduced ironZinc (zinc oxide)

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Whole grain wheat & bran cereal with raisins, cinnamon & steel cut oat clusters by MOM Brands Company contains 190 calories per 53 g serving. This serving contains 1 g of fat, 4 g of protein and 44 g of carbohydrate. The latter is 19 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Whole grain wheat & bran cereal with raisins, cinnamon & steel cut oat clusters by MOM Brands Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 53 g of Whole grain wheat & bran cereal with raisins, cinnamon & steel cut oat clusters by MOM Brands Company contains 0.0 mg vitamin C as well as 4.50 mg of iron, 20.14 mg of calcium, 170 mg of potassium. Whole grain wheat & bran cereal with raisins, cinnamon & steel cut oat clusters by MOM Brands Company belong to 'Cereal' food category. The UPC for this product is 042400230953.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandMOM Brands Company
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Whole grain wheat & bran cereal with raisins, cinnamon & steel cut oat clusters by MOM Brands Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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