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Whole grain wheat & bran cereal with raisins by MOM Brands Company

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Nutrition Facts

Portion Size	59 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 340mg	15 %

Total Carbohydrate 49g	18 %

Dietary Fiber 6g	21 %

Sugar 24g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 9mg	50 %

Potassium 380mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Whole grain wheat & bran cereal with raisins by MOM Brands Company nutrition facts and analysis per 1 cup (59.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.590 mg	49 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.06 mg	2 %
Copper	0.30 mg	33 %
Iron	9.00 mg	50 %
Magnesium	80.24 mg	19 %
Phosphorus	250.16 mg	20 %
Potassium	379.96 mg	8 %
Sodium	339.84 mg	15 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	49.00 g	18 %
Fiber	6.02 g	22 %
Sugars	24.00 g
Net carbs	42.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.499 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.997 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	18.88 g

Ingredients
Whole grain wheat	Raisins
Wheat bran	Sugar
Corn syrup	Malt extract
Salt	Molasses
Annatto (for color)	Reduced iron
Niacin (niacinamide)	Zinc (zinc oxide)
Vitamin a palmitate	Citric acid
Vitamin d	Vitamin b6 (pyridoxine hydrochloride)
Vitamin b2 (riboflavin)	Vitamin b1 (thiamine mononitrate)
Vitamin b12	Folate (folic acid)
Vitamin e (mixed tocopherols) and bht added to preserve freshness

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Whole grain wheat & bran cereal with raisins by MOM Brands Company contains 220 calories per 59 g serving. This serving contains 1.5 g of fat, 5 g of protein and 49 g of carbohydrate. The latter is 24 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Whole grain wheat & bran cereal with raisins by MOM Brands Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 59 g of Whole grain wheat & bran cereal with raisins by MOM Brands Company contains 0.0 mg vitamin C as well as 9.00 mg of iron, 20.06 mg of calcium, 380 mg of potassium. Whole grain wheat & bran cereal with raisins by MOM Brands Company belong to 'Cereal' food category. The UPC for this product is 042400141419.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	MOM Brands Company

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Whole grain wheat & bran cereal with raisins by MOM Brands Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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