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yam

Yam, with salt, or baked, drained, boiled, cooked

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Nutrition Facts
Portion Size136 g
Amount Per Portion155
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 332mg 14 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 5.3g 19 %
   Sugar 0.7g
Protein 2g 4 %
Vitamin D 0.00mcg 0 %
Calcium 19.04mg 1 %
Iron 0.71mg 4 %
Potassium 911mg 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Yam, with salt, or baked, drained, boiled, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.16 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 99.28 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.129 mg11 %
Riboflavin [Vitamin B2]0.038 mg3 %
Niacin [Vitamin B3]0.751 mg5 %
Pantothenic acid [Vitamin B5]0.423 mg8 %
Vitamin B6 0.310 mg24 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.76 mcg5 %
  Folate, food 21.76 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]16.5 mg18 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.46 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.46 mg
Vitamin K 3.1 mcg3 %
Choline 22.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 19.04 mg1 %
Copper, Cu 0.207 mg23 %
Iron, Fe 0.71 mg4 %
Magnesium, Mg 24.48 mg6 %
Manganese, Mn 0.505 mg22 %
Phosphorus, P 66.64 mg10 %
Potassium, K 911.20 mg19 %
Selenium, Se 1.0 mcg2 %
Sodium, Na 331.84 mg14 %
Zinc, Zn 0.27 mg2 %

Proteins and Aminoacids
Yam, with salt, or baked, drained, boiled, cooked, amino acids
NutrientAmount DV
Protein 2.03 g4 %
  Alanine 0.083 g
  Arginine 0.169 g
  Aspartic acid 0.205 g
  Cystine 0.024 g
  Glutamic acid 0.239 g
  Glycine 0.071 g
  Histidine 0.045 g6 %
  Isoleucine 0.068 g5 %
  Leucine 0.128 g5 %
  Lysine 0.079 g4 %
  Methionine 0.027 g
  Phenylalanine 0.094 g
  Proline 0.072 g
  Serine 0.107 g
  Threonine 0.071 g7 %
  Tryptophan 0.016 g6 %
  Tyrosine 0.053 g
  Valine 0.082 g5 %
  Phenylalanine + Tyrosine 0.147 g8 %
  Methionine + Cysteine 0.027 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.71 g13 %
  Fiber 5.3 g19 %
  Sugars 0.67 g
  Net carbs 31.41 g

Fats and Fatty Acids
Yam, with salt, or baked, drained, boiled, cooked, fatty acids by type
NutrientAmount DV
Fat 0.19 g0 %
  Saturated fatty acids 0.039 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.037 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.007 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.007 g
  Polyunsaturated fatty acids 0.082 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.068 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.012 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.70 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 95.38 g

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Yam, with salt, or baked, drained, boiled, cooked contains 155 calories per 136 g serving. One serving contains 0.2 g of fat, 2 g of protein and 37 g of carbohydrate. The latter is 0.7 g sugar and 5.3 g of dietary fiber, the rest is complex carbohydrate. Yam, with salt, or baked, drained, boiled, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 136 g of Yam, with salt, or baked, drained, boiled, cooked contains IU vitamin A, 16.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.71 mg of iron, 19.04 mg of calcium and 911 mg of potassium. Yam, with salt, or baked, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Yam, with salt, or baked, drained, boiled, cooked nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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