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Yambean (jicama), without salt, drained, boiled, cooked

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Nutrition Facts
Portion Size100 g
Amount Per Portion38
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 4mg 0 %
Total Carbohydrate 8.8g 3 %
Protein 0.7g 1 %
Vitamin D 0.00mcg 0 %
Calcium 11.00mg 1 %
Iron 0.57mg 3 %
Potassium 135mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Yambean (jicama), without salt, drained, boiled, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.028 mg2 %
Niacin [Vitamin B3]0.190 mg1 %
Pantothenic acid [Vitamin B5]0.121 mg2 %
Vitamin B6 0.040 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]8.00 mcg2 %
  Folate, food 8.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]14.1 mg16 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 11.00 mg1 %
Copper, Cu 0.046 mg5 %
Iron, Fe 0.57 mg3 %
Magnesium, Mg 11.00 mg3 %
Manganese, Mn 0.057 mg2 %
Phosphorus, P 16.00 mg2 %
Potassium, K 135.00 mg3 %
Selenium, Se 0.7 mcg1 %
Sodium, Na 4.00 mg0 %
Zinc, Zn 0.15 mg1 %

Proteins and Aminoacids
Yambean (jicama), without salt, drained, boiled, cooked, amino acids
NutrientAmount DV
Protein 0.72 g1 %
  Alanine 0.020 g
  Arginine 0.037 g
  Aspartic acid 0.200 g
  Cystine 0.006 g
  Glutamic acid 0.043 g
  Glycine 0.016 g
  Histidine 0.019 g3 %
  Isoleucine 0.016 g1 %
  Leucine 0.025 g1 %
  Lysine 0.026 g1 %
  Methionine 0.007 g
  Phenylalanine 0.017 g
  Proline 0.025 g
  Serine 0.025 g
  Threonine 0.018 g2 %
  Tyrosine 0.012 g
  Valine 0.022 g1 %
  Phenylalanine + Tyrosine 0.029 g2 %
  Methionine + Cysteine 0.007 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.82 g3 %
  Net carbs 8.82 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.09 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.30 g
Water 90.07 g

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Yambean (jicama), without salt, drained, boiled, cooked contains 38 calories per 100 g serving. One serving contains 0.1 g of fat, 0.7 g of protein and 8.8 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Yambean (jicama), without salt, drained, boiled, cooked contains g of saturated fat and 0 mg of cholesterol per serving. 100 g of Yambean (jicama), without salt, drained, boiled, cooked contains IU vitamin A, 14.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.57 mg of iron, 11.00 mg of calcium and 135 mg of potassium. Yambean (jicama), without salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Yambean (jicama), without salt, drained, boiled, cooked nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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