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yogurt

Yogurt, not specified as to type of milk or flavor, Greek

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Nutrition Facts
Portion Size245 g
Amount Per Portion179
Calories
% Daily Value *
Total Fat 4.7g 6 %
   Saturated Fat 3g 15 %
Cholesterol 25mg 8 %
Sodium 83mg 4 %
Total Carbohydrate 9.7g 4 %
   Dietary Fiber 0g 0 %
   Sugar 8.7g
Protein 24g 48 %
Vitamin D 0mcg 0 %
Calcium 282mg 22 %
Iron 0.1mg 1 %
Potassium 345mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yogurt, not specified as to type of milk or flavor, Greek nutrition facts and analysis per 1 cup (245 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 220.50 mcg24 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 14.70 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.45 mcg
  Lycopene 0.00 mcg
  Retinol 220.50 mcg
Thiamin [Vitamin B1]0.108 mg9 %
Riboflavin [Vitamin B2]0.571 mg44 %
Niacin [Vitamin B3]0.483 mg3 %
Vitamin B6 0.135 mg8 %
Vitamin B12 [Cobalamin]1.27 mcg53 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.40 mcg7 %
  Folate, food 29.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.0 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 37.2 mg7 %

Minerals
NutrientAmount DV
Calcium, Ca 281.75 mg22 %
Copper, Cu 0.05 mg6 %
Iron, Fe 0.10 mg1 %
Magnesium, Mg 26.95 mg6 %
Phosphorus, P 335.65 mg27 %
Potassium, K 345.45 mg7 %
Selenium, Se 30.38 mcg55 %
Sodium, Na 83.30 mg4 %
Zinc, Zn 1.47 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein 24.38 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.65 g4 %
  Fiber 0.00 g0 %
  Sugars 8.72 g
  Net carbs 9.65 g

Fats and Fatty Acids
Yogurt, not specified as to type of milk or flavor, Greek, fatty acids by type
NutrientAmount DV
Fat 4.704 g6 %
  Saturated fatty acids 3.014 g15 %
    Butanoic acid 0.115 g
    Decanoic acid 0.164 g
    Dodecanoic acid 0.152 g
    Hexadecanoic acid 1.396 g
    Hexanoic acid 0.086 g
    Octadecanoic acid 0.478 g
    Octanoic acid 0.059 g
    Tetradecanoic acid 0.475 g
  Monounsaturated fatty acids 1.191 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.076 g
    Octadecenoic acid 1.046 g
  Polyunsaturated fatty acids 0.186 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 0.159 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 24.50 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 204.72 g

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Yogurt, not specified as to type of milk or flavor, Greek contains 179 calories per 245 g serving. This serving contains 4.7 g of fat, 24 g of protein and 9.7 g of carbohydrate. The latter is 8.7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, not specified as to type of milk or flavor, Greek contains 3 g of saturated fat and 25 mg of cholesterol per serving. 245 g of Yogurt, not specified as to type of milk or flavor, Greek contains IU vitamin A, 2.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.10 mg of iron, 281.75 mg of calcium and 345 mg of potassium. Yogurt, not specified as to type of milk or flavor, Greek belong to 'Yogurt, Greek' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryYogurt, Greek
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Yogurt, not specified as to type of milk or flavor, Greek nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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