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yogurt

Yogurt, plain, not specified as to type of milk

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Nutrition Facts
Portion Size245 g
Amount Per Portion154
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 2.5g 12 %
Cholesterol 15mg 5 %
Sodium 172mg 7 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 0g 0 %
   Sugar 17g
Protein 13g 26 %
Vitamin D 2.9mcg 14 %
Calcium 448mg 34 %
Iron 0.2mg 1 %
Potassium 573mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yogurt, plain, not specified as to type of milk nutrition facts and analysis per 1 cup (245 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 34.30 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.90 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 34.30 mcg
Thiamin [Vitamin B1]0.108 mg9 %
Riboflavin [Vitamin B2]0.524 mg40 %
Niacin [Vitamin B3]0.279 mg2 %
Vitamin B6 0.120 mg7 %
Vitamin B12 [Cobalamin]1.37 mcg57 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.95 mcg7 %
  Folate, food 26.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.0 mg2 %
Vitamin D 2.94 mcg15 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 37.2 mg7 %

Minerals
NutrientAmount DV
Calcium, Ca 448.35 mg34 %
Copper, Cu 0.03 mg3 %
Iron, Fe 0.20 mg1 %
Magnesium, Mg 41.65 mg10 %
Phosphorus, P 352.80 mg28 %
Potassium, K 573.30 mg12 %
Selenium, Se 8.09 mcg15 %
Sodium, Na 171.50 mg7 %
Zinc, Zn 2.18 mg20 %

Proteins and Aminoacids
NutrientAmount DV
Protein 12.86 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.25 g6 %
  Fiber 0.00 g0 %
  Sugars 17.25 g
  Net carbs 17.25 g

Fats and Fatty Acids
Yogurt, plain, not specified as to type of milk, fatty acids by type
NutrientAmount DV
Fat 3.797 g5 %
  Saturated fatty acids 2.450 g12 %
    Butanoic acid 0.113 g
    Decanoic acid 0.108 g
    Dodecanoic acid 0.130 g
    Hexadecanoic acid 1.034 g
    Hexanoic acid 0.078 g
    Octadecanoic acid 0.370 g
    Octanoic acid 0.049 g
    Tetradecanoic acid 0.399 g
  Monounsaturated fatty acids 1.044 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.083 g
    Octadecenoic acid 0.867 g
  Polyunsaturated fatty acids 0.108 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.076 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.032 g

Sterols
NutrientAmount DV
Cholesterol 14.70 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 208.40 g

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Yogurt, plain, not specified as to type of milk contains 154 calories per 245 g serving. This serving contains 3.8 g of fat, 13 g of protein and 17 g of carbohydrate. The latter is 17 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, plain, not specified as to type of milk contains 2.5 g of saturated fat and 15 mg of cholesterol per serving. 245 g of Yogurt, plain, not specified as to type of milk contains IU vitamin A, 2.0 mg of vitamin C and 2.94 mcg of vitamin D as well as 0.20 mg of iron, 448.35 mg of calcium and 573 mg of potassium. Yogurt, plain, not specified as to type of milk belong to 'Yogurt, regular' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryYogurt, regular
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Yogurt, plain, not specified as to type of milk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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