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Foods by Alanine content

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Food Name Alanine ▼Select
Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean only, roast, bottom round, round1.655 g
Lamb, braised, cooked, trimmed to 1/8" fat, separable lean only, foreshank, fresh, imported, Australian1.654 g
Fish, granular, black and red, caviar1.653 g
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, shoulder steak1.653 g
Pork, roasted, cooked, separable lean only, rump half, leg (ham), fresh1.653 g
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, tri-tip roast, bottom sirloin1.652 g
Chicken, roasted, cooked, skin only, broilers or fryers1.652 g
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, blade roast, chuck1.652 g
Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean and fat, small end (ribs 10-12), rib1.652 g
Pork, pan-fried, cooked, separable lean only, bone-in, center rib (chops), loin, fresh1.652 g
POPEYES, skin and breading removed, meat only, Breast, Mild, Fried Chicken1.651 g
Pork, roasted, cooked, separable lean only, bone-in, center rib (roasts), loin, fresh1.651 g
Beef, broiled, cooked, patty, 97% lean meat / 3% fat, ground1.650 g
Turkey, roasted, cooked, from dark meat, from retail parts, skin1.650 g
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean and fat, clod roast, chuck1.650 g
Beef, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, roast, bottom round, round1.650 g
Pork, braised, cooked, separable lean and fat, bone-in, sirloin (chops), loin, fresh1.650 g
Fish, dry heat, cooked, sockeye, salmon1.649 g
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean and fat, porterhouse steak, short loin1.649 g
Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin1.649 g
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Nutrient values for Alanine are per 100 g of each product.
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Foods by Alanine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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