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Asian bbq-style 7 whole grains by CULINARY KITCHENS

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Nutrition Facts

Portion Size	142 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 3g	4 %

Sodium 320mg	14 %

Total Carbohydrate 30g	11 %

Dietary Fiber 3g	11 %

Sugar 6g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 0.7mg	4 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Asian bbq-style 7 whole grains by CULINARY KITCHENS nutrition facts and analysis per 1 cup (142.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	19.88 mg	2 %
Iron	0.72 mg	4 %
Potassium	170.40 mg	4 %
Sodium	319.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.00 g	11 %
Fiber	2.98 g	11 %
Sugars	6.01 g
Net carbs	27.02 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.996 g	4 %
Saturated fatty acids	0.000 g	0 %

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Cooked whole grains (water, brown rice, oats, rye, red wheat, triticale, barley, buckwheat)	Corn
Red peppers	Sweet potatoes
Onions	Water
Less than 2% of: malted barley flour	Citric acid
Whole milled flaxseed	Garlic powder
Maltodextrin	Natural flavor
Onion powder	Toasted sesame oil
Soybean oil	Soy sauce powder [soy sauce (fermented soybeans, salt)
Maltodextrin	Salt]
Spices	Brown sugar
Sugar	Yeast extract

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Asian bbq-style 7 whole grains by CULINARY KITCHENS contains 170 calories per 142 g serving. This serving contains 3 g of fat, 4 g of protein and 30 g of carbohydrate. The latter is 6 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Asian bbq-style 7 whole grains by CULINARY KITCHENS contains 0 g of saturated fat and 0 mg of cholesterol per serving. 142 g of Asian bbq-style 7 whole grains by CULINARY KITCHENS contains 6.0 mg vitamin C as well as 0.72 mg of iron, 19.88 mg of calcium, 170 mg of potassium. Asian bbq-style 7 whole grains by CULINARY KITCHENS belong to 'Frozen Prepared Sides' food category. The UPC for this product is 033828563495.

Food properties
Source	USDA Branded foods
Category	Frozen Prepared Sides
Brand	CULINARY KITCHENS

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Asian bbq-style 7 whole grains by CULINARY KITCHENS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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