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Foods by Choline content

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Shrimp, made with cooking spray, fried, coated108.0 mg Recipe | Diary | Favorites | Compare
Chicken wing, baked or broiled, from fast food / restaurant108.0 mg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, medallion, shoulder tender, shoulder clod, chuck107.9 mg Recipe | Diary | Favorites | Compare
Salmon, made with butter, fried, coated107.8 mg Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, choice, trimmed to 1/8"fat, separable lean only, small end (ribs 10-12), rib107.8 mg Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, roast, eye of round, round107.8 mg Recipe | Diary | Favorites | Compare
Chicken, grilled, cooked, with added solution, meat only, boneless, skinless, breast, broiler or fryers107.7 mg Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, bottom round roast, round107.7 mg Recipe | Diary | Favorites | Compare
Rabbit, fried, breaded, not specified as to domestic or wild107.6 mg Recipe | Diary | Favorites | Compare
Lamb, lean only eaten, cooked, loin chop107.4 mg Recipe | Diary | Favorites | Compare
Lamb chop, lean only eaten, cooked, not specified as to cut107.4 mg Recipe | Diary | Favorites | Compare
Mollusks, drained solids, canned, mixed species, clam107.4 mg Recipe | Diary | Favorites | Compare
Veal cutlet or steak, lean and fat eaten, broiled107.3 mg Recipe | Diary | Favorites | Compare
Veal cutlet or steak, not specified as to fat eaten, broiled107.3 mg Recipe | Diary | Favorites | Compare
Pork, microwaved, cooked, bacon, cured107.2 mg Recipe | Diary | Favorites | Compare
Salmon, made with margarine, fried, coated107.1 mg Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean and fat, roast, eye of round, round107.1 mg Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean and fat, roast, bottom round, round107.0 mg Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, clod roast, chuck107.0 mg Recipe | Diary | Favorites | Compare
Pork, broiled, cooked, separable lean only, boneless, sirloin (chops), loin, fresh107.0 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Choline are per 100 g of each product.
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Foods by Choline content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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