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Foods by Choline content

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Lamb hocks, cooked109.1 mg Recipe | Diary | Favorites | Compare
Beef jerky109.1 mg Recipe | Diary | Favorites | Compare
Snacks, chopped and formed, beef jerky109.1 mg Recipe | Diary | Favorites | Compare
Egg sandwich on English muffin, with ham109.0 mg Recipe | Diary | Favorites | Compare
Clam cake or patty108.9 mg Recipe | Diary | Favorites | Compare
Fish, raw (Alaska Native), sheefish108.9 mg Recipe | Diary | Favorites | Compare
Peanut flour, defatted108.7 mg Recipe | Diary | Favorites | Compare
Pork, braised, cooked, separable lean only, blade (steaks), (Boston butt), shoulder, fresh108.7 mg Recipe | Diary | Favorites | Compare
Egg sandwich on white bread, with meat108.6 mg Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, roast, eye of round, round108.5 mg Recipe | Diary | Favorites | Compare
Shrimp, no added fat, fried, coated108.4 mg Recipe | Diary | Favorites | Compare
Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, loin108.3 mg Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean only, roast, bottom round , round108.3 mg Recipe | Diary | Favorites | Compare
Nutrition bar (South Beach Living High Protein Bar)108.2 mg Recipe | Diary | Favorites | Compare
Egg sandwich on biscuit, with bacon108.2 mg Recipe | Diary | Favorites | Compare
Chicken wing, sauteed108.2 mg Recipe | Diary | Favorites | Compare
Chicken wing, grilled without sauce108.2 mg Recipe | Diary | Favorites | Compare
Veal, roasted, cooked, separable lean and fat, leg (top round)108.2 mg Recipe | Diary | Favorites | Compare
Formulated Bar, SOUTH BEACH protein bar108.2 mg Recipe | Diary | Favorites | Compare
Pork, braised, cooked, separable lean and fat, country-style ribs, loin, fresh108.2 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Choline are per 100 g of each product.
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Foods by Choline content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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