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Foods by Choline content

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Egg, whole, baked, fat added250.3 mg Recipe | Diary | Favorites | Compare
Egg, whole, baked, not specified as to fat250.3 mg Recipe | Diary | Favorites | Compare
Egg, whole, fried, not specified as to fat type250.3 mg Recipe | Diary | Favorites | Compare
Egg, whole, fried, not specified as to fat250.3 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, from fast food / restaurant249.8 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, made with oil249.8 mg Recipe | Diary | Favorites | Compare
Egg, whole, fried, from fast food / restaurant249.8 mg Recipe | Diary | Favorites | Compare
Egg, whole, fried with oil249.8 mg Recipe | Diary | Favorites | Compare
Egg, omelet, cooked, whole247.6 mg Recipe | Diary | Favorites | Compare
Fish, eggs (Alaska Native), whitefish247.5 mg Recipe | Diary | Favorites | Compare
Octopus, dried246.4 mg Recipe | Diary | Favorites | Compare
Squid, dried245.9 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, with meat, no added fat242.1 mg Recipe | Diary | Favorites | Compare
Egg salad, made with mayonnaise241.8 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, with meat, made with cooking spray240.1 mg Recipe | Diary | Favorites | Compare
Egg salad, made with creamy dressing237.9 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, with cheese, no added fat235.2 mg Recipe | Diary | Favorites | Compare
Egg salad, made with mayonnaise-type salad dressing235.1 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, no added fat235.0 mg Recipe | Diary | Favorites | Compare
Egg omelet or scrambled egg, with dark-green vegetables, no added fat235.0 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Choline are per 100 g of each product.
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Foods by Choline content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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