* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Squid, dried contains 348 calories per 100 g serving. This serving contains 5.2 g of fat, 59 g of protein and 12 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Squid, dried contains 1.4 g of saturated fat and 882 mg of cholesterol per serving. 100 g of Squid, dried contains 32.00 mcg vitamin A, 16.9 mg vitamin C, 0.00 mcg vitamin D as well as 2.57 mg of iron, 122.00 mg of calcium, 931 mg of potassium. Squid, dried belong to 'Shellfish' food category.
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Squid, dried nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.