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Squid, dried

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Nutrition Facts
Portion Size100 g
Amount Per Portion348
Calories
% Daily Value *
Total Fat 5.2g 7 %
   Saturated Fat 1.4g 7 %
Cholesterol 882mg 294 %
Sodium 899mg 39 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 59g 118 %
Vitamin D 0mcg 0 %
Calcium 122mg 9 %
Iron 2.6mg 14 %
Potassium 931mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Squid, dried, calories by source


Squid, dried, percentiles
Badges: low carb, low fat

Squid, dried nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 32.00 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 32.00 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]1.247 mg96 %
Niacin [Vitamin B3]7.817 mg49 %
Vitamin B6 0.201 mg12 %
Vitamin B12 [Cobalamin]4.67 mcg195 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.00 mcg4 %
  Folate, food 18.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]16.9 mg19 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 4.54 mg30 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.54 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 245.9 mg45 %

Minerals
NutrientAmount DV
Calcium, Ca 122.00 mg9 %
Copper, Cu 7.15 mg794 %
Iron, Fe 2.57 mg14 %
Magnesium, Mg 125.00 mg30 %
Phosphorus, P 836.00 mg67 %
Potassium, K 931.00 mg20 %
Selenium, Se 169.50 mcg308 %
Sodium, Na 899.00 mg39 %
Zinc, Zn 5.79 mg53 %

Proteins and Aminoacids
NutrientAmount DV
Protein 58.94 g118 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.65 g4 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 11.65 g

Fats and Fatty Acids
Squid, dried, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.86 g0.00

NutrientAmount DV
Fat 5.220 g7 %
  Saturated fatty acids 1.354 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.995 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.219 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.136 g
  Monounsaturated fatty acids 0.405 g
    Docosenoic acid 0.026 g
    Eicosenoic acid 0.166 g
    Hexadecenoic acid 0.030 g
    Octadecenoic acid 0.174 g
  Polyunsaturated fatty acids 1.982 g
    Docosahexaenoic n-3 acid (DHA) 1.294 g
    Docosapentaenoic n-3 acid (DPA) 0.015 g
    Eicosapentaenoic n-3 acid (EPA) 0.552 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic acid 0.008 g
    Octadecatetraenoic acid 0.023 g
    Octadecatrienoic acid 0.015 g

Sterols
NutrientAmount DV
Cholesterol 882.00 mg294 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 16.96 g

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Squid, dried contains 348 calories per 100 g serving. This serving contains 5.2 g of fat, 59 g of protein and 12 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Squid, dried contains 1.4 g of saturated fat and 882 mg of cholesterol per serving. 100 g of Squid, dried contains 32.00 mcg vitamin A, 16.9 mg vitamin C, 0.00 mcg vitamin D as well as 2.57 mg of iron, 122.00 mg of calcium, 931 mg of potassium. Squid, dried belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Squid, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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