Octopus, dried contains 311 calories per 100 g serving. This serving contains 3.9 g of fat, 57 g of protein and 8.3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Octopus, dried contains 0.9 g of saturated fat and 182 mg of cholesterol per serving. 100 g of Octopus, dried contains 145.00 mcg vitamin A, 18.0 mg vitamin C, 0.00 mcg vitamin D as well as 20.09 mg of iron, 201.00 mg of calcium, 1327 mg of potassium. Octopus, dried belong to 'Shellfish' food category.
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Octopus, dried nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.