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Octopus, dried

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Nutrition Facts
Portion Size100 g
Amount Per Portion311
% Daily Value *
Total Fat 3.9g 5 %
   Saturated Fat 0.9g 4 %
Cholesterol 182mg 61 %
Sodium 1312mg 57 %
Total Carbohydrate 8.3g 3 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 57g 114 %
Vitamin D 0mcg 0 %
Calcium 201mg 15 %
Iron 20mg 111 %
Potassium 1327mg 28 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Octopus, dried nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 145.00 mcg16 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 145.00 mcg
Thiamin [Vitamin B1]0.102 mg8 %
Riboflavin [Vitamin B2]0.121 mg9 %
Niacin [Vitamin B3]7.563 mg47 %
Vitamin B6 1.296 mg76 %
Vitamin B12 [Cobalamin]72.03 mcg3001 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]58.00 mcg14 %
  Folate, food 58.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]18.0 mg20 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 4.55 mg30 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.55 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 246.4 mg45 %

NutrientAmount DV
Calcium 201.00 mg15 %
Copper 1.65 mg183 %
Iron 20.09 mg112 %
Magnesium 114.00 mg27 %
Phosphorus 705.00 mg56 %
Potassium 1327.00 mg28 %
Selenium 169.80 mcg309 %
Sodium 1312.00 mg57 %
Zinc 6.37 mg58 %

Proteins and Amino acids
NutrientAmount DV
Protein 56.52 g113 %

NutrientAmount DV
Carbohydrate 8.34 g3 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 8.34 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.62 g0.00

NutrientAmount DV
Fat 3.940 g5 %
  Saturated fatty acids 0.861 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.561 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.190 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.095 g
  Monounsaturated fatty acids 0.614 g
    Docosenoic acid 0.038 g
    Eicosenoic acid 0.091 g
    Hexadecenoic acid 0.250 g
    Octadecenoic acid 0.235 g
  Polyunsaturated fatty acids 0.906 g
    Docosahexaenoic n-3 acid (DHA) 0.307 g
    Docosapentaenoic n-3 acid (DPA) 0.023 g
    Eicosapentaenoic n-3 acid (EPA) 0.288 g
    Eicosatetraenoic acid 0.148 g
    Octadecadienoic acid 0.034 g
    Octadecatetraenoic acid 0.106 g
    Octadecatrienoic acid 0.000 g

NutrientAmount DV
Cholesterol 182.00 mg61 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 24.00 g

Foods related to octopus, dried

Octopus, dried contains 311 calories per 100 g serving. This serving contains 3.9 g of fat, 57 g of protein and 8.3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Octopus, dried contains 0.9 g of saturated fat and 182 mg of cholesterol per serving. 100 g of Octopus, dried contains 145.00 mcg vitamin A, 18.0 mg vitamin C, 0.00 mcg vitamin D as well as 20.09 mg of iron, 201.00 mg of calcium, 1327 mg of potassium. Octopus, dried belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
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Octopus, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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