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octopus

Octopus, dried

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Nutrition Facts
Portion Size100 g
Amount Per Portion311
Calories
% Daily Value *
Total Fat 3.9g 5 %
   Saturated Fat 0.9g 4 %
Cholesterol 182mg 61 %
Sodium 1312mg 57 %
Total Carbohydrate 8.3g 3 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 57g 114 %
Vitamin D 0.00mcg 0 %
Calcium 201.00mg 15 %
Iron 20.09mg 112 %
Potassium 1327mg 28 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Octopus, dried, calories by source


Octopus, dried, percentiles
Badges: low carb, low fat

Octopus, dried nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 145.00 mcg16 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 145.00 mcg
Thiamin [Vitamin B1]0.102 mg8 %
Riboflavin [Vitamin B2]0.121 mg9 %
Niacin [Vitamin B3]7.563 mg47 %
Vitamin B6 1.296 mg100 %
Vitamin B12 [Cobalamin]72.03 mcg3001 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]58.00 mcg14 %
  Folate, food 58.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]18.0 mg20 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 4.55 mg20 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.55 mg
Vitamin K 0.4 mcg0 %
Choline 246.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 201.00 mg15 %
Copper, Cu 1.649 mg183 %
Iron, Fe 20.09 mg112 %
Magnesium, Mg 114.00 mg28 %
Phosphorus, P 705.00 mg101 %
Potassium, K 1327.00 mg28 %
Selenium, Se 169.8 mcg309 %
Sodium, Na 1312.00 mg57 %
Zinc, Zn 6.37 mg58 %

Proteins and Aminoacids
NutrientAmount DV
Protein 56.52 g113 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.34 g3 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 8.34 g

Fats and Fatty Acids
Octopus, dried, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.62 g0.00

NutrientAmount DV
Fat 3.94 g5 %
  Saturated fatty acids 0.861 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.561 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.190 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.095 g
  Monounsaturated fatty acids 0.614 g
    Docosenoic acid 0.038 g
    Eicosenoic acid 0.091 g
    Hexadecenoic acid 0.250 g
    Octadecenoic acid 0.235 g
  Polyunsaturated fatty acids 0.906 g
    Docosahexaenoic n-3 acid (DHA) 0.31 g
    Docosapentaenoic n-3 acid (DPA) 0.02 g
    Eicosapentaenoic n-3 acid (EPA) 0.29 g
    Eicosatetraenoic acid 0.148 g
    Octadecadienoic acid 0.034 g
    Octadecatetraenoic acid 0.106 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 182.00 mg61 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 24.00 g

Foods related to octopus, dried

 
 
 
Octopus, dried contains 311 calories per 100 g portion. This portion contains 3.9 g of fat, 57 g of protein and 8.3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Octopus, dried contains 0.9 g of saturated fat and 182 mg of cholesterol per serving. 100 g of Octopus, dried contains IU vitamin A, 18.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 20.09 mg of iron, 201.00 mg of calcium and 1327 mg of potassium. Octopus, dried belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Octopus, dried nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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