Foods by Choline content

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Food NameCholine   Action
Egg, raw, fresh, whole, goose 263.4 MG Add to meal
Egg, raw, fresh, whole, duck 263.4 MG Add to meal
Caribou, dried (Alaska Native), shoulder meat 257.7 MG Add to meal
Braunschweiger (a liver sausage), pork 255.9 MG Add to meal
Eggs, frozen mixture, scrambled 255.7 MG Add to meal
Egg, omelet, cooked, whole 247.6 MG Add to meal
Fish, eggs (Alaska Native), whitefish 247.5 MG Add to meal
Egg, poached, cooked, whole 234.1 MG Add to meal
Fish, dried (Alaska Native), chum, salmon 231.2 MG Add to meal
Pate, canned, chicken liver 228.8 MG Add to meal
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Foods by Choline content Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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