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Food Name  Choline   Action
Apple juice, without added ascorbic acid, unsweetened, canned or bottled 1.8 mg Add to meal
APPLEBEE'S, Double Crunch Shrimp 50.1 mg Add to meal
Apples, boiled, cooked, without skin, raw 3.4 mg Add to meal
Apples, heated, drained, sliced, sweetened, canned 3.2 mg Add to meal
Apples, microwave, cooked, without skin, raw 3.4 mg Add to meal
Apples, uncooked, sulfured, dehydrated (low moisture) 23.1 mg Add to meal
Apples, uncooked, sulfured, dried 17.6 mg Add to meal
Apples, unheated, drained, sliced, sweetened, canned 3.2 mg Add to meal
Apples, with skin, fuji, raw 3.4 mg Add to meal
Apples, with skin, gala, raw 3.4 mg Add to meal
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Foods by Choline content, page 4. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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