Foods by Choline content

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Food NameCholine   Action
Veal, raw, liver, variety meats and by-products 310.0 MG Add to meal
Egg, pasteurized, salted, frozen, raw, whole 297.0 MG Add to meal
Egg, hard-boiled, cooked, whole 293.8 MG Add to meal
Egg, fresh, raw, whole 293.8 MG Add to meal
Fish, dried and salted, Atlantic, cod 291.3 MG Add to meal
Chicken, simmered, cooked, all classes, liver 290.0 MG Add to meal
Egg, pasteurized, frozen, raw, whole 268.3 MG Add to meal
Beverages, no sugar added, chocolate powder 266.9 MG Add to meal
Beverage, not reconstituted, sugar-free, chocolate, instant breakfast powder 266.9 MG Add to meal
Egg, raw, fresh, whole, quail 263.4 MG Add to meal
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Foods by Choline content Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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