|Food Name ▲▼||Choline ▲▼||Action|
|Alcoholic beverage, white, table, wine ||4.3 mg ||Add to meal|
|Alcoholic beverages, higher alcohol, beer ||10.1 mg ||Add to meal|
|Alcoholic beverages, rose, wine ||0.0 mg ||Add to meal|
|Alfalfa seeds, raw, sprouted ||14.4 mg ||Add to meal|
|Amaranth grain, uncooked ||69.8 mg ||Add to meal|
|Animal fat, bacon grease ||42.2 mg ||Add to meal|
|Apple juice, and potassium, calcium, with added ascorbic acid, unsweetened, canned or bottled ||1.8 mg ||Add to meal|
|Apple juice, diluted with 3 volume water without added ascorbic acid, unsweetened, frozen concentrate ||1.8 mg ||Add to meal|
|Apple juice, with added ascorbic acid, unsweetened, canned or bottled ||1.8 mg ||Add to meal|
|Apple juice, without added ascorbic acid, undiluted, unsweetened, frozen concentrate ||6.5 mg ||Add to meal|
|1 2 3 4 5 6 ... 478 || 10 20 40|
Foods by Choline content, page 3.
Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Nutritional value of a cooked product is provided for the given weight of cooked food.
Data from USDA National Nutrient Database for Standard
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