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Food Name  Choline   Action
Alcoholic beverage, white, table, wine 4.3 mg Add to meal
Alcoholic beverages, higher alcohol, beer 10.1 mg Add to meal
Alcoholic beverages, rose, wine 0.0 mg Add to meal
Alfalfa seeds, raw, sprouted 14.4 mg Add to meal
Amaranth grain, uncooked 69.8 mg Add to meal
Animal fat, bacon grease 42.2 mg Add to meal
Apple juice, and potassium, calcium, with added ascorbic acid, unsweetened, canned or bottled 1.8 mg Add to meal
Apple juice, diluted with 3 volume water without added ascorbic acid, unsweetened, frozen concentrate 1.8 mg Add to meal
Apple juice, with added ascorbic acid, unsweetened, canned or bottled 1.8 mg Add to meal
Apple juice, without added ascorbic acid, undiluted, unsweetened, frozen concentrate 6.5 mg Add to meal
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Foods by Choline content, page 3. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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