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Foods by Folate, DFE content

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Food Name Folate, DFE ▼Select
Peanuts, raw, virginia239.00 mcg
Seeds, without salt, toasted, sunflower seed kernels238.00 mcg
Seeds, with salt added, toasted, sunflower seed kernels238.00 mcg
Sunflower seeds, not further speficied237.00 mcg
Sunflower seeds, plain, unsalted237.00 mcg
Spices, dried, oregano237.00 mcg
Seeds, without salt, dry roasted, sunflower seed kernels237.00 mcg
Seeds, without salt, sunflower seed butter237.00 mcg
Seeds, with salt added, dry roasted, sunflower seed kernels237.00 mcg
Seeds, with salt added, dry roasted, sunflower seed kernels from shell237.00 mcg
Seeds, with salt added, sunflower seed butter237.00 mcg
Ice cream cones, rolled-type, sugar236.00 mcg
Cereal, corn squares235.00 mcg
Sunflower seeds, plain, salted234.00 mcg
Seeds, without salt, oil roasted, sunflower seed kernels234.00 mcg
Seeds, with salt added, oil roasted, sunflower seed kernels234.00 mcg
Vegetable mixture, dried233.00 mcg
Cereal, O's, plain233.00 mcg
Pretzels, hard, plain, unsalted233.00 mcg
Pretzels, hard, plain, lightly salted233.00 mcg
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Nutrient values for Folate, DFE are per 100 g of each product.
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Foods by Folate, DFE content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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