Printed from https://www.nutritionvalue.org

Seeds, with salt added, sunflower seed butter

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	617
Calories

% Daily Value *

Total Fat 55g	71 %

Saturated Fat 4.7g	24 %

Sodium 331mg	14 %

Total Carbohydrate 23g	8 %

Dietary Fiber 5.7g	20 %

Sugar 11g

Protein 17g	34 %

Vitamin D 0mcg	0 %

Calcium 64mg	5 %

Iron 4.1mg	23 %

Potassium 576mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Seeds, with salt added, sunflower seed butter nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.053 mg	4 %
Riboflavin [Vitamin B2]	0.163 mg	13 %
Niacin [Vitamin B3]	6.747 mg	42 %
Pantothenic acid [Vitamin B5]	1.167 mg	23 %
Vitamin B6	0.550 mg	32 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	237.00 mcg	59 %
Folate, food	237.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	2.7 mg	3 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	22.89 mg	153 %
Tocopherol, alpha	22.89 mg
Tocopherol, beta	1.34 mg
Tocopherol, delta	5.66 mg
Tocopherol, gamma	14.99 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.13 mg

Minerals
Nutrient	Amount	DV
Calcium	64.00 mg	5 %
Copper	1.60 mg	178 %
Iron	4.12 mg	23 %
Magnesium	311.00 mg	74 %
Manganese	2.073 mg	90 %
Phosphorus	666.00 mg	53 %
Potassium	576.00 mg	12 %
Selenium	104.40 mcg	190 %
Sodium	331.00 mg	14 %
Zinc	4.89 mg	44 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	17.28 g	35 %
Alanine	0.865 g
Arginine	1.753 g
Aspartic acid	1.848 g
Cystine	0.268 g
Glutamic acid	4.273 g
Glycine	1.123 g
Histidine	0.492 g	43 %
Isoleucine	0.842 g	54 %
Leucine	1.315 g	38 %
Lysine	0.532 g	17 %
Methionine	0.435 g
Phenylalanine	0.942 g
Proline	0.878 g
Serine	0.857 g
Threonine	0.723 g	44 %
Tryptophan	0.285 g	70 %
Tyrosine	0.435 g
Valine	1.002 g	51 %
Phenylalanine + Tyrosine	1.377 g	51 %
Methionine + Cysteine	0.435 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.32 g	8 %
Fiber	5.70 g	20 %
Starch	0.83 g
Sugars	10.54 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	10.54 g
Net carbs	17.62 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g	9.72 g	190.63

Nutrient

Amount

55.200 g

71 %

4.678 g

23 %

0.010 g

0.004 g

Docosanoic acid

0.437 g

0.000 g

Eicosanoic acid

0.133 g

Heptadecanoic acid

0.013 g

1.890 g

0.000 g

2.030 g

0.000 g

Pentadecanoic acid

0.008 g

Tetracosanoic acid

0.143 g

0.010 g

39.025 g

Cis-hexadecenoic acid

0.020 g

Cis-octadecenoic acid

38.837 g

0.003 g

Docosenoic cis acid

0.003 g

Docosenoic trans acid

0.000 g

0.143 g

Heptadecenoic acid

0.000 g

0.020 g

38.853 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.004 g

Tetradecenoic acid

0.001 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.017 g

9.805 g

α-linolenic acid n-3 (ALA)

0.05 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

9.72 g

0.000 g

Docosatetraenoic acid

0.003 g

Eicosadienoic acid

0.003 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.002 g

0.000 g

0.010 g

Octadecadienoic CLAs acid

0.003 g

9.736 g

0.000 g

0.050 g

Trans-octadecadienoic acid

0.010 g

0.027 g

Fatty acids, total trans-monoenoic

0.017 g

Fatty acids, total trans-polyenoic

0.010 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	170.00 mg
Campesterol	21.00 mg
Cholesterol	0.00 mg	0 %
Stigmasterol	18.00 mg

Other
Nutrient	Amount	DV
Ash	3.58 g
Water	0.62 g

Foods related to seeds, with salt added, sunflower seed butter

Seeds, with salt added, sunflower seed butter contains 617 calories per 100 g serving. This serving contains 55 g of fat, 17 g of protein and 23 g of carbohydrate. The latter is 11 g sugar and 5.7 g of dietary fiber, the rest is complex carbohydrate. Seeds, with salt added, sunflower seed butter contains 4.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, with salt added, sunflower seed butter contains 2.7 mg vitamin C, 0.00 mcg vitamin D as well as 4.12 mg of iron, 64.00 mg of calcium, 576 mg of potassium. Seeds, with salt added, sunflower seed butter belong to 'Nut and Seed Products' food category.

Food properties
Source	USDA Standard reference
Category	Nut and Seed Products

Please let us know if you have any suggestions on how to make this website better.

Seeds, with salt added, sunflower seed butter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |