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Seeds, with salt added, toasted, sunflower seed kernels

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	619
Calories

% Daily Value *

Total Fat 57g	73 %

Saturated Fat 6g	30 %

Sodium 613mg	27 %

Total Carbohydrate 21g	8 %

Dietary Fiber 12g	43 %

Protein 17g	34 %

Vitamin D 0mcg	0 %

Calcium 57mg	4 %

Iron 6.8mg	38 %

Potassium 491mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Seeds, with salt added, toasted, sunflower seed kernels nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.325 mg	27 %
Riboflavin [Vitamin B2]	0.285 mg	22 %
Niacin [Vitamin B3]	4.198 mg	26 %
Pantothenic acid [Vitamin B5]	7.056 mg	141 %
Vitamin B6	0.805 mg	47 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	238.00 mcg	60 %
Folate, food	238.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.4 mg	2 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	57.00 mg	4 %
Copper	1.83 mg	203 %
Iron	6.81 mg	38 %
Magnesium	129.00 mg	31 %
Manganese	2.114 mg	92 %
Phosphorus	1158.00 mg	93 %
Potassium	491.00 mg	10 %
Selenium	62.20 mcg	113 %
Sodium	613.00 mg	27 %
Zinc	5.30 mg	48 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	17.21 g	34 %
Alanine	0.844 g
Arginine	1.816 g
Aspartic acid	1.848 g
Cystine	0.341 g
Glutamic acid	4.216 g
Glycine	1.104 g
Histidine	0.477 g	42 %
Isoleucine	0.861 g	56 %
Leucine	1.254 g	37 %
Lysine	0.708 g	23 %
Methionine	0.374 g
Phenylalanine	0.883 g
Proline	0.893 g
Serine	0.812 g
Threonine	0.702 g	43 %
Tryptophan	0.263 g	64 %
Tyrosine	0.503 g
Valine	0.994 g	51 %
Phenylalanine + Tyrosine	1.386 g	51 %
Methionine + Cysteine	0.374 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.59 g	7 %
Fiber	11.50 g	41 %
Net carbs	9.09 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	56.800 g	73 %
Saturated fatty acids	5.953 g	30 %
Hexadecanoic acid	3.202 g
Octadecanoic acid	2.522 g
Tetradecanoic acid	0.058 g
Monounsaturated fatty acids	10.841 g
Eicosenoic acid	0.055 g
Hexadecenoic acid	0.056 g
Octadecenoic acid	10.720 g
Polyunsaturated fatty acids	37.507 g
Octadecadienoic acid	37.390 g
Octadecatrienoic acid	0.079 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	4.40 g
Water	1.00 g

Foods related to seeds, with salt added, toasted, sunflower seed kernels

Seeds, with salt added, toasted, sunflower seed kernels contains 619 calories per 100 g serving. This serving contains 57 g of fat, 17 g of protein and 21 g of carbohydrate. The latter is g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Seeds, with salt added, toasted, sunflower seed kernels contains 6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, with salt added, toasted, sunflower seed kernels contains 0.00 mcg vitamin A, 1.4 mg vitamin C, 0.00 mcg vitamin D as well as 6.81 mg of iron, 57.00 mg of calcium, 491 mg of potassium. Seeds, with salt added, toasted, sunflower seed kernels belong to 'Nut and Seed Products' food category.

Food properties
Source	USDA Standard reference
Category	Nut and Seed Products

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Seeds, with salt added, toasted, sunflower seed kernels nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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