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Foods by Folate, DFE content

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Food Name Folate, DFE ▼Select
Bagels, whole grain white179 mcg
Mollusks, baked or broiled, conch179 mcg
Bread, sour dough, toasted177 mcg
Bread, French or Vienna, toasted177 mcg
Bread, Cuban, toasted177 mcg
Pancakes, reduced fat, plain177 mcg
Chrysanthemum, raw, garland177 mcg
Chrysanthemum leaves, raw177 mcg
Frybread, made with lard (Apache)177 mcg
Onion flavored rings176 mcg
Roll, Mexican, bolillo176 mcg
Garlic bread, with melted cheese, from frozen176 mcg
Soy protein isolate, potassium type176 mcg
Soy protein isolate176 mcg
Bread, bollilo, Mexican, roll176 mcg
Snacks, onion-flavor, extruded, corn-based176 mcg
Snack mix, plain (Chex Mix)175 mcg
Focaccia, Italian, plain175 mcg
Focaccia, plain, Italian flatbread175 mcg
Seaweed, raw174 mcg
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Nutrient values for Folate, DFE are per 100 g of each product.
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Foods by Folate, DFE content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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