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Chrysanthemum leaves, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion24
Calories
% Daily Value *
Total Fat 0.6g 1 %
Sodium 118mg 5 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 3g 11 %
Protein 3.4g 7 %
Vitamin D 0mcg 0 %
Calcium 117mg 9 %
Iron 2.3mg 13 %
Potassium 567mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chrysanthemum leaves, raw nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 94.00 mcg10 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.130 mg11 %
Riboflavin [Vitamin B2]0.144 mg11 %
Niacin [Vitamin B3]0.531 mg3 %
Pantothenic acid [Vitamin B5]0.221 mg4 %
Vitamin B6 0.176 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]177.00 mcg44 %
  Folate, food 177.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 117.00 mg9 %
Copper 0.14 mg16 %
Iron 2.30 mg13 %
Magnesium 32.00 mg8 %
Manganese 0.943 mg41 %
Phosphorus 54.00 mg4 %
Potassium 567.00 mg12 %
Selenium 0.30 mcg1 %
Sodium 118.00 mg5 %
Zinc 0.71 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.36 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.01 g1 %
  Fiber 3.00 g11 %
  Net carbs 0.0099999999999998 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.560 g1 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.67 g
Water 91.40 g

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Chrysanthemum leaves, raw contains 24 calories per 100 g serving. This serving contains 0.6 g of fat, 3.4 g of protein and 3 g of carbohydrate. The latter is g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Chrysanthemum leaves, raw contains g of saturated fat and 0 mg of cholesterol per serving. 100 g of Chrysanthemum leaves, raw contains 94.00 mcg vitamin A, 1.4 mg vitamin C, 0.00 mcg vitamin D as well as 2.30 mg of iron, 117.00 mg of calcium, 567 mg of potassium. Chrysanthemum leaves, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Chrysanthemum leaves, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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