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Foods by Folate, DFE content

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Food Name Folate, DFE ▼Select
Breakfast bar, cereal crust with fruit filling, lowfat174 mcg
Breakfast bar, not further speficied174 mcg
Taco shells, without added salt, baked174 mcg
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)174 mcg
Egg, pasteurized, sugared, frozen, raw, yolk174 mcg
Bagels, cinnamon-raisin174 mcg
Breakfast bar, corn flake crust with fruit174 mcg
Bread, high protein173 mcg
Bread, protein (includes gluten)173 mcg
Pigeonpeas, raw, immature seeds173 mcg
Dal172 mcg
Beans, without salt, boiled, cooked, mature seeds, pinto172 mcg
Chickpeas (garbanzo beans, bengal gram), with salt, boiled, cooked, mature seeds172 mcg
Beans, with salt, boiled, cooked, mature seeds, pinto172 mcg
Chickpeas (garbanzo beans, bengal gram), without salt, boiled, cooked, mature seeds172 mcg
Pancakes, dry mix, special dietary172 mcg
Soybeans, raw, sprouted, mature seeds172 mcg
Crackers, sandwich, reduced fat, peanut butter filled171 mcg
Roll, multigrain, hamburger bun171 mcg
Roll, multigrain, hot dog bun171 mcg
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Nutrient values for Folate, DFE are per 100 g of each product.
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Foods by Folate, DFE content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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