Beans, without salt, boiled, cooked, mature seeds, pinto
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Nutrition Facts
Portion Size
100 g
Amount Per Portion
143
Calories
% Daily Value *
Total Fat 0.7g
1 %
Saturated Fat 0.1g
0 %
Sodium 1mg
0 %
Total Carbohydrate 26g
9 %
Dietary Fiber 9g
32 %
Sugar 0.3g
Protein 9g
18 %
Vitamin D 0mcg
0 %
Calcium 46mg
4 %
Iron 2.1mg
12 %
Potassium 436mg
9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beans, without salt, boiled, cooked, mature seeds, pinto contains 143 calories per 100 g serving. This serving contains 0.7 g of fat, 9 g of protein and 26 g of carbohydrate. The latter is 0.3 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. Beans, without salt, boiled, cooked, mature seeds, pinto contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, without salt, boiled, cooked, mature seeds, pinto contains 0.00 mcg vitamin A, 0.8 mg vitamin C, 0.00 mcg vitamin D as well as 2.09 mg of iron, 46.00 mg of calcium, 436 mg of potassium. Beans, without salt, boiled, cooked, mature seeds, pinto belong to 'Legumes and Legume Products' food category.
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Beans, without salt, boiled, cooked, mature seeds, pinto nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
