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Foods by Folate, DFE content

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Food Name Folate, DFE ▼Select
Roll, multigrain171 mcg
Roll, white, hamburger bun171 mcg
Roll, white, hot dog bun171 mcg
Bread, low sodium or no salt, white171 mcg
Bread, white171 mcg
Roll, bran, not specified as to type of bran171 mcg
Bread, not specified as to major flour171 mcg
Lentils, from dried, no added fat171 mcg
Cake, dry mix, yellow, pudding-type171 mcg
Bread, commercially prepared (includes soft bread crumbs), white171 mcg
Bread, no salt, low sodium, commercially prepared, white171 mcg
Rolls, mixed-grain, hamburger or hotdog171 mcg
Crackers, reduced fat, peanut butter filled, sandwich-type171 mcg
Bread, french or vienna (includes sourdough)170 mcg
Peppers, dried, pasilla170 mcg
Rolls, french169 mcg
Beans, without salt, boiled, cooked, mature seeds, pink168 mcg
Beans, with salt, boiled, cooked, mature seeds, pink168 mcg
Cowpeas (blackeyes), raw, immature seeds168 mcg
Cookie, baby food, fruit167 mcg
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Nutrient values for Folate, DFE are per 100 g of each product.
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Foods by Folate, DFE content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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