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bread

Bread, no salt, low sodium, commercially prepared, white

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Nutrition Facts
Portion Size100 g
Amount Per Portion267
Calories
% Daily Value *
Total Fat 3.6g 5 %
   Saturated Fat 0.8g 4 %
Cholesterol 1mg 0 %
Sodium 298mg 13 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 2.3g 8 %
   Sugar 4.3g
Protein 8.2g 16 %
Vitamin D 0mcg 0 %
Calcium 108mg 8 %
Iron 3mg 17 %
Potassium 119mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, no salt, low sodium, commercially prepared, white nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 44.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.472 mg39 %
Riboflavin [Vitamin B2]0.341 mg26 %
Niacin [Vitamin B3]3.969 mg25 %
Pantothenic acid [Vitamin B5]0.390 mg8 %
Vitamin B6 0.064 mg4 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]171.00 mcg43 %
  Folate, food 25.00 mcg
  Folic acid 86.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
Vitamin K 3.1 mcg3 %
  Vitamin K1 [Phylloquinone]3.1 mcg
Choline 14.6 mg3 %

Minerals
NutrientAmount DV
Calcium 108.00 mg8 %
Copper 0.13 mg14 %
Iron 3.03 mg17 %
Magnesium 24.00 mg6 %
Manganese 0.383 mg17 %
Phosphorus 94.00 mg8 %
Potassium 119.00 mg3 %
Selenium 22.60 mcg41 %
Sodium 298.00 mg13 %
Zinc 0.62 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.20 g16 %
  Alanine 0.281 g
  Arginine 0.315 g
  Aspartic acid 0.409 g
  Cystine 0.174 g
  Glutamic acid 2.657 g
  Glycine 0.294 g
  Histidine 0.178 g16 %
  Isoleucine 0.322 g21 %
  Leucine 0.580 g17 %
  Lysine 0.223 g7 %
  Methionine 0.144 g
  Phenylalanine 0.404 g
  Proline 0.882 g
  Serine 0.400 g
  Threonine 0.243 g15 %
  Tryptophan 0.096 g24 %
  Tyrosine 0.237 g
  Valine 0.361 g18 %
  Phenylalanine + Tyrosine 0.641 g24 %
  Methionine + Cysteine 0.144 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 49.60 g18 %
  Fiber 2.30 g8 %
  Sugars 4.31 g
  Net carbs 47.3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.600 g5 %
  Saturated fatty acids 0.811 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.469 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.326 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.014 g
  Monounsaturated fatty acids 1.612 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 1.599 g
  Polyunsaturated fatty acids 0.744 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.709 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.035 g

Sterols
NutrientAmount DV
Cholesterol 1.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.90 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 36.70 g

Foods related to bread, no salt, low sodium, commercially prepared, white

 
 
 
 
 
Bread, no salt, low sodium, commercially prepared, white contains 267 calories per 100 g serving. This serving contains 3.6 g of fat, 8.2 g of protein and 50 g of carbohydrate. The latter is 4.3 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Bread, no salt, low sodium, commercially prepared, white contains 0.8 g of saturated fat and 1 mg of cholesterol per serving. 100 g of Bread, no salt, low sodium, commercially prepared, white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.03 mg of iron, 108.00 mg of calcium, 119 mg of potassium. Bread, no salt, low sodium, commercially prepared, white belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, no salt, low sodium, commercially prepared, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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