Printed from https://www.nutritionvalue.org

Chickpeas (garbanzo beans, bengal gram), without salt, boiled, cooked, mature seeds

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	164
Calories

% Daily Value *

Total Fat 2.6g	3 %

Saturated Fat 0.3g	2 %

Sodium 7mg	0 %

Total Carbohydrate 27g	10 %

Dietary Fiber 7.6g	27 %

Sugar 4.8g

Protein 8.9g	18 %

Vitamin D 0mcg	0 %

Calcium 49mg	4 %

Iron 2.9mg	16 %

Potassium 291mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Chickpeas (garbanzo beans, bengal gram), without salt, boiled, cooked, mature seeds nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	16.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.116 mg	10 %
Riboflavin [Vitamin B2]	0.063 mg	5 %
Niacin [Vitamin B3]	0.526 mg	3 %
Pantothenic acid [Vitamin B5]	0.286 mg	6 %
Vitamin B6	0.139 mg	8 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	172.00 mcg	43 %
Folate, food	172.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.3 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.35 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.35 mg
Vitamin K	4.0 mcg	3 %
Vitamin K1 [Phylloquinone]	4.0 mcg
Choline	42.8 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	49.00 mg	4 %
Copper	0.35 mg	39 %
Iron	2.89 mg	16 %
Magnesium	48.00 mg	11 %
Manganese	1.030 mg	45 %
Phosphorus	168.00 mg	13 %
Potassium	291.00 mg	6 %
Selenium	3.70 mcg	7 %
Sodium	7.00 mg	0 %
Zinc	1.53 mg	14 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	8.86 g	18 %
Alanine	0.380 g
Arginine	0.835 g
Aspartic acid	1.042 g
Cystine	0.119 g
Glutamic acid	1.550 g
Glycine	0.369 g
Histidine	0.244 g	21 %
Isoleucine	0.380 g	24 %
Leucine	0.631 g	18 %
Lysine	0.593 g	19 %
Methionine	0.116 g
Phenylalanine	0.475 g
Proline	0.366 g
Serine	0.447 g
Threonine	0.329 g	20 %
Tryptophan	0.085 g	21 %
Tyrosine	0.220 g
Valine	0.372 g	19 %
Phenylalanine + Tyrosine	0.695 g	26 %
Methionine + Cysteine	0.116 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.42 g	10 %
Fiber	7.60 g	27 %
Sugars	4.80 g
Net carbs	19.82 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.590 g	3 %
Saturated fatty acids	0.269 g	1 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.215 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.037 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.004 g
Monounsaturated fatty acids	0.583 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.005 g
Octadecenoic acid	0.578 g
Polyunsaturated fatty acids	1.156 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	1.113 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.043 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.92 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	60.21 g

Foods related to chickpeas (garbanzo beans, bengal gram), without salt, boiled, cooked, mature seeds

Chickpeas (garbanzo beans, bengal gram), without salt, boiled, cooked, mature seeds contains 164 calories per 100 g serving. This serving contains 2.6 g of fat, 8.9 g of protein and 27 g of carbohydrate. The latter is 4.8 g sugar and 7.6 g of dietary fiber, the rest is complex carbohydrate. Chickpeas (garbanzo beans, bengal gram), without salt, boiled, cooked, mature seeds contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Chickpeas (garbanzo beans, bengal gram), without salt, boiled, cooked, mature seeds contains 1.00 mcg vitamin A, 1.3 mg vitamin C, 0.00 mcg vitamin D as well as 2.89 mg of iron, 49.00 mg of calcium, 291 mg of potassium. Chickpeas (garbanzo beans, bengal gram), without salt, boiled, cooked, mature seeds belong to 'Legumes and Legume Products' food category.

Food properties
Source	USDA Standard reference
Category	Legumes and Legume Products

Please let us know if you have any suggestions on how to make this website better.

Chickpeas (garbanzo beans, bengal gram), without salt, boiled, cooked, mature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |