Printed from https://www.nutritionvalue.org

Pigeonpeas, raw, immature seeds

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion136
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.4g 2 %
Sodium 5mg 0 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 5.1g 18 %
   Sugar 3g
Protein 7.2g 14 %
Vitamin D 0mcg 0 %
Calcium 42mg 3 %
Iron 1.6mg 9 %
Potassium 552mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Pigeonpeas, raw, immature seeds nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 40.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 190.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.400 mg33 %
Riboflavin [Vitamin B2]0.170 mg13 %
Niacin [Vitamin B3]2.200 mg14 %
Pantothenic acid [Vitamin B5]0.680 mg14 %
Vitamin B6 0.068 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]173.00 mcg43 %
  Folate, food 173.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]39.0 mg43 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.39 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.39 mg
Vitamin K 24.0 mcg20 %
  Vitamin K1 [Phylloquinone]24.0 mcg
Choline 45.8 mg8 %

Minerals
NutrientAmount DV
Calcium 42.00 mg3 %
Copper 0.13 mg14 %
Iron 1.60 mg9 %
Magnesium 68.00 mg16 %
Manganese 0.574 mg25 %
Phosphorus 127.00 mg10 %
Potassium 552.00 mg12 %
Selenium 1.50 mcg3 %
Sodium 5.00 mg0 %
Zinc 1.04 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.20 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.88 g9 %
  Fiber 5.10 g18 %
  Sugars 3.00 g
  Net carbs 18.78 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.640 g2 %
  Saturated fatty acids 0.354 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.329 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.025 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.013 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.013 g
  Polyunsaturated fatty acids 0.873 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.835 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.038 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.40 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 65.88 g

Foods related to pigeonpeas, raw, immature seeds

 
 
 
 
 
Pigeonpeas, raw, immature seeds contains 136 calories per 100 g serving. This serving contains 1.6 g of fat, 7.2 g of protein and 24 g of carbohydrate. The latter is 3 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Pigeonpeas, raw, immature seeds contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Pigeonpeas, raw, immature seeds contains 3.00 mcg vitamin A, 39.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.60 mg of iron, 42.00 mg of calcium, 552 mg of potassium. Pigeonpeas, raw, immature seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Pigeonpeas, raw, immature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved