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Foods by Folate, DFE content

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Bread, enriched (includes corn muffin mix), dry mix, cornbread150.00 mcg Recipe | Diary | Favorites | Compare
Lima beans, with salt, boiled, cooked, mature seeds, thin seeded (baby)150.00 mcg Recipe | Diary | Favorites | Compare
Rolls, commercially prepared (includes brown-and-serve), plain, dinner150.00 mcg Recipe | Diary | Favorites | Compare
Lima beans, without salt, boiled, cooked, mature seeds, thin seeded (baby)150.00 mcg Recipe | Diary | Favorites | Compare
Dill weed, fresh150.00 mcg Recipe | Diary | Favorites | Compare
Tortilla, flour149.00 mcg Recipe | Diary | Favorites | Compare
Pan dulce, not further speficied149.00 mcg Recipe | Diary | Favorites | Compare
Roll, garlic149.00 mcg Recipe | Diary | Favorites | Compare
Bread, cheese, toasted149.00 mcg Recipe | Diary | Favorites | Compare
Beans, with salt, boiled, cooked, mature seeds, black149.00 mcg Recipe | Diary | Favorites | Compare
Tortillas, refrigerated, flour, ready-to-bake or -fry149.00 mcg Recipe | Diary | Favorites | Compare
Beans, without salt, boiled, cooked, mature seeds, black149.00 mcg Recipe | Diary | Favorites | Compare
PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust149.00 mcg Recipe | Diary | Favorites | Compare
Bread, toasted, (includes gluten), protein149.00 mcg Recipe | Diary | Favorites | Compare
Asparagus, with salt, drained, boiled, cooked149.00 mcg Recipe | Diary | Favorites | Compare
Asparagus, drained, boiled, cooked149.00 mcg Recipe | Diary | Favorites | Compare
Bread, potato149.00 mcg Recipe | Diary | Favorites | Compare
Seaweed, cooked, no added fat148.00 mcg Recipe | Diary | Favorites | Compare
Cookie, vanilla sandwich, reduced fat148.00 mcg Recipe | Diary | Favorites | Compare
Pink beans, cooked148.00 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Folate, DFE are per 100 g of each product.
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Foods by Folate, DFE content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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