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Bread, potato

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Nutrition Facts
Portion Size100 g
Amount Per Portion266
Calories
% Daily Value *
Total Fat 3.1g 4 %
Sodium 375mg 16 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 6.3g 22 %
   Sugar 9.4g
Protein 13g 26 %
Vitamin D 0.1mcg 0 %
Calcium 188mg 14 %
Iron 2.3mg 13 %
Potassium 718mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, potato nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.00 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 17.00 mcg
  Lycopene 0.00 mcg
  Retinol 24.00 mcg
Thiamin [Vitamin B1]0.188 mg16 %
Riboflavin [Vitamin B2]0.106 mg8 %
Niacin [Vitamin B3]1.250 mg8 %
Pantothenic acid [Vitamin B5]0.817 mg16 %
Vitamin B6 0.232 mg14 %
Vitamin B12 [Cobalamin]0.15 mcg6 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]149.00 mcg37 %
  Folate, food 92.00 mcg
  Folic acid 33.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 0.47 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.47 mg
Vitamin K 6.8 mcg6 %
  Vitamin K1 [Phylloquinone]6.8 mcg
Choline 18.4 mg3 %

Minerals
NutrientAmount DV
Calcium 188.00 mg14 %
Copper 0.09 mg10 %
Iron 2.25 mg12 %
Magnesium 28.00 mg7 %
Manganese 0.253 mg11 %
Phosphorus 369.00 mg30 %
Potassium 718.00 mg15 %
Selenium 9.50 mcg17 %
Sodium 375.00 mg16 %
Zinc 1.44 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.50 g25 %
  Alanine 0.243 g
  Arginine 0.265 g
  Aspartic acid 0.533 g
  Cystine 0.086 g
  Glutamic acid 1.352 g
  Glycine 0.204 g
  Histidine 0.143 g13 %
  Isoleucine 0.268 g17 %
  Leucine 0.440 g13 %
  Lysine 0.311 g10 %
  Methionine 0.112 g
  Phenylalanine 0.285 g
  Proline 0.479 g
  Serine 0.275 g
  Threonine 0.224 g14 %
  Tryptophan 0.081 g20 %
  Tyrosine 0.213 g
  Valine 0.305 g16 %
  Phenylalanine + Tyrosine 0.498 g18 %
  Methionine + Cysteine 0.112 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 47.07 g17 %
  Fiber 6.30 g22 %
  Sugars 9.38 g
  Net carbs 40.77 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.130 g4 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.000 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.76 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 33.55 g

Foods related to bread, potato

 
 
 
 
 
Bread, potato contains 266 calories per 100 g serving. This serving contains 3.1 g of fat, 13 g of protein and 47 g of carbohydrate. The latter is 9.4 g sugar and 6.3 g of dietary fiber, the rest is complex carbohydrate. Bread, potato contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Bread, potato contains 24.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 2.25 mg of iron, 188.00 mg of calcium, 718 mg of potassium. Bread, potato belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, potato nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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