Asparagus, drained, boiled, cooked
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|Serving Size||100 g|
|Amount Per Serving||22|
|% Daily Value *|
|Total Fat 0.2g
|Total Carbohydrate 4.1g
| Dietary Fiber 2g
| Sugar 1.3g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Asparagus, drained, boiled, cooked nutrition facts and analysis per serving
|Folate, DFE||149.00 mcg||37 %|
| Folate, food||149.00 mcg|
| Folic acid||0.00 mcg|
|Niacin||1.084 mg||7 %|
|Pantothenic acid||0.225 mg||4 %|
|Riboflavin||0.139 mg||11 %|
|Thiamin||0.162 mg||14 %|
|Vitamin A||1006.00 IU||20 %|
| Vitamin A, RAE||50.00 mcg|
| Carotene, alpha||0.00 mcg|
| Carotene, beta||604.00 mcg|
| Cryptoxanthin, beta||0.00 mcg|
| Lutein + zeaxanthin||771.00 mcg|
| Lycopene||30.00 mcg|
|Vitamin B12||0.00 mcg||0 %|
| Vitamin B12, added||0.00 mcg|
|Vitamin B6||0.079 mg||6 %|
|Vitamin C||7.7 mg||9 %|
|Vitamin D||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol)||1.50 mg||7 %|
| Vitamin E, added||0.00 mg|
| Tocopherol, alpha||1.50 mg|
| Tocopherol, beta||0.02 mg|
| Tocopherol, delta||0.00 mg|
| Tocopherol, gamma||0.21 mg|
|Vitamin K||50.6 mcg||42 %|
| Vitamin K (Dihydrophylloquinone)||0.00 mcg|
|Calcium, Ca||23.00 mg||2 %|
|Copper, Cu||0.165 mg||18 %|
|Fluoride, F||21.9 mcg|
|Iron, Fe||0.91 mg||5 %|
|Magnesium, Mg||14.00 mg||4 %|
|Manganese, Mn||0.154 mg||7 %|
|Phosphorus, P||54.00 mg||8 %|
|Potassium, K||224.00 mg||5 %|
|Selenium, Se||6.1 mcg||11 %|
|Sodium, Na||14.00 mg||1 %|
|Zinc, Zn||0.60 mg||5 %|| |
Foods related to asparagus, drained, boiled, cooked
|Asparagus, drained, boiled, cooked contains 22 calories per 100 g serving. One serving contains 0.2 g of fat, 2.4 g of protein and 4.1 g of carbohydrate. The latter is 1.3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Asparagus, drained, boiled, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Asparagus, drained, boiled, cooked contains 1006.00 IU vitamin A, 7.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.91 mg of iron, 23.00 mg of calcium and 224 mg of potassium. Asparagus, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category. |
Nutrition facts for Asparagus, drained, boiled, cooked, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|