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asparagus

Asparagus, drained, boiled, cooked

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Nutrition Facts
Portion Size100 g
Amount Per Portion22
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 14mg 1 %
Total Carbohydrate 4.1g 1 %
   Dietary Fiber 2g 7 %
   Sugar 1.3g
Protein 2.4g 5 %
Vitamin D 0mcg 0 %
Calcium 23mg 2 %
Iron 0.9mg 5 %
Potassium 224mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Asparagus, drained, boiled, cooked nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 50.00 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 604.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 771.00 mcg
  Lycopene 30.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.162 mg14 %
Riboflavin [Vitamin B2]0.139 mg11 %
Niacin [Vitamin B3]1.084 mg7 %
Pantothenic acid [Vitamin B5]0.225 mg4 %
Vitamin B6 0.079 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]149.00 mcg37 %
  Folate, food 149.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.7 mg9 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.50 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.50 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.21 mg
Vitamin K 50.6 mcg42 %
  Vitamin K1 [Phylloquinone]50.6 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.9 mg
Choline 26.1 mg5 %

Minerals
NutrientAmount DV
Calcium 23.00 mg2 %
Copper 0.17 mg19 %
Fluoride 21.9 mcg
Iron 0.91 mg5 %
Magnesium 14.00 mg3 %
Manganese 0.154 mg7 %
Phosphorus 54.00 mg4 %
Potassium 224.00 mg5 %
Selenium 6.10 mcg11 %
Sodium 14.00 mg1 %
Zinc 0.60 mg5 %

Proteins and Amino acids
Asparagus, drained, boiled, cooked, amino acids
NutrientAmount DV
Protein 2.40 g5 %
  Alanine 0.125 g
  Arginine 0.099 g
  Aspartic acid 0.555 g
  Cystine 0.034 g
  Glutamic acid 0.255 g
  Glycine 0.101 g
  Histidine 0.053 g5 %
  Isoleucine 0.082 g5 %
  Leucine 0.140 g4 %
  Lysine 0.113 g4 %
  Methionine 0.034 g
  Phenylalanine 0.082 g
  Proline 0.077 g
  Serine 0.116 g
  Threonine 0.092 g6 %
  Tryptophan 0.029 g7 %
  Tyrosine 0.057 g
  Valine 0.125 g6 %
  Phenylalanine + Tyrosine 0.139 g5 %
  Methionine + Cysteine 0.034 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.11 g1 %
  Fiber 2.00 g7 %
  Starch 0.00 g
  Sugars 1.30 g
    Fructose 0.79 g
    Galactose 0.00 g
    Glucose 0.42 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.08 g
  Net carbs 2.11 g

Fats and Fatty Acids
Asparagus, drained, boiled, cooked, fatty acids by type
NutrientAmount DV
Fat 0.220 g0 %
  Saturated fatty acids 0.048 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.048 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.105 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.076 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.029 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.63 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 92.63 g

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Asparagus, drained, boiled, cooked contains 22 calories per 100 g serving. This serving contains 0.2 g of fat, 2.4 g of protein and 4.1 g of carbohydrate. The latter is 1.3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Asparagus, drained, boiled, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Asparagus, drained, boiled, cooked contains 50.00 mcg vitamin A, 7.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.91 mg of iron, 23.00 mg of calcium, 224 mg of potassium. Asparagus, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Asparagus, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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