Asparagus, drained, boiled, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving22
% Daily Value *
Total Fat 0.2g 0 %
Sodium 14mg 1 %
Total Carbohydrate 4.1g 1 %
   Dietary Fiber 2g 7 %
   Sugar 1.3g
Protein 2.4g 5 %
Vitamin D 0.00mcg 0 %
Calcium 23.00mg 2 %
Iron 0.91mg 5 %
Potassium 224mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Asparagus, drained, boiled, cooked, calories by source

Asparagus, drained, boiled, cooked, percentiles
Badges: low fat

Asparagus, drained, boiled, cooked nutrition facts and analysis per serving

NutrientAmount DV
Betaine0.9 mg
Choline26.1 mg
Folate, DFE149.00 mcg37 %
    Folate, food149.00 mcg
    Folic acid0.00 mcg
Niacin1.084 mg7 %
Pantothenic acid0.225 mg4 %
Riboflavin0.139 mg11 %
Thiamin0.162 mg14 %
Vitamin A1006.00 IU20 %
    Vitamin A, RAE50.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta604.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin771.00 mcg
    Lycopene30.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.079 mg6 %
Vitamin C7.7 mg9 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)1.50 mg7 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.50 mg
    Tocopherol, beta0.02 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.21 mg
Vitamin K50.6 mcg42 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

NutrientAmount DV
Calcium, Ca23.00 mg2 %
Copper, Cu0.165 mg18 %
Fluoride, F21.9 mcg
Iron, Fe0.91 mg5 %
Magnesium, Mg14.00 mg4 %
Manganese, Mn0.154 mg7 %
Phosphorus, P54.00 mg8 %
Potassium, K224.00 mg5 %
Selenium, Se6.1 mcg11 %
Sodium, Na14.00 mg1 %
Zinc, Zn0.60 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.40 g5 %
  Alanine0.125 g
  Arginine0.099 g
  Aspartic acid0.555 g
  Cystine0.034 g
  Glutamic acid0.255 g
  Glycine0.101 g
  Histidine0.053 g8 %
  Isoleucine0.082 g6 %
  Leucine0.140 g5 %
  Lysine0.113 g5 %
  Methionine0.034 g
  Phenylalanine0.082 g
  Proline0.077 g
  Serine0.116 g
  Threonine0.092 g9 %
  Tryptophan0.029 g10 %
  Tyrosine0.057 g
  Valine0.125 g7 %
  Phenylalanine + Tyrosine0.139 g8 %
  Methionine + Cysteine0.034 g3 %

NutrientAmount DV
Carbohydrate4.11 g1 %
Fiber2.0 g7 %
Sugars1.30 g
  Fructose0.79 g
  Galactose0.00 g
  Glucose (dextrose)0.42 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose0.08 g

Fats and Fatty Acids

Asparagus, drained, boiled, cooked, fatty acids by type
NutrientAmount DV
Fat0.22 g0 %
  Saturated fatty acids0.048 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.048 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.000 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.000 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.000 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.105 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.076 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.029 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.63 g
Caffeine0.00 mg
Folate149.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water92.63 g

Foods related to asparagus, drained, boiled, cooked

Asparagus, drained, boiled, cooked contains 22 calories per 100 g serving. One serving contains 0.2 g of fat, 2.4 g of protein and 4.1 g of carbohydrate. The latter is 1.3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Asparagus, drained, boiled, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Asparagus, drained, boiled, cooked contains 1006.00 IU vitamin A, 7.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.91 mg of iron, 23.00 mg of calcium and 224 mg of potassium. Asparagus, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceStandard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Asparagus, drained, boiled, cooked, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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