Beets, drained, boiled, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving44
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 77mg 3 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 2g 7 %
   Sugar 8g
Protein 1.7g 3 %
Vitamin D 0.00mcg 0 %
Calcium 16.00mg 1 %
Iron 0.79mg 4 %
Potassium 305mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beets, drained, boiled, cooked, calories by source


Beets, drained, boiled, cooked, percentiles
Badges: low fat

Product  Beets, drained, boiled, cooked
Food Category  Vegetables and Vegetable Products

Beets, drained, boiled, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline6.3 mg
    Folate80.00 mcg
    Folic acid0.00 mcg
Niacin0.331 mg2 %
Pantothenic acid0.145 mg3 %
Riboflavin0.040 mg3 %
Thiamin0.027 mg2 %
Vitamin A35.00 IU1 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta21.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.067 mg5 %
Vitamin C3.6 mg4 %
Vitamin D0.00 mcg0 %
Vitamin E0.04 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.04 mg
Vitamin K0.2 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca16.00 mg1 %
Copper, Cu0.074 mg8 %
Iron, Fe0.79 mg4 %
Magnesium, Mg23.00 mg6 %
Manganese, Mn0.326 mg14 %
Phosphorus, P38.00 mg5 %
Potassium, K305.00 mg6 %
Selenium, Se0.7 mcg1 %
Sodium, Na77.00 mg3 %
Zinc, Zn0.35 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.68 g3 %
  Alanine0.063 g
  Arginine0.044 g
  Aspartic acid0.121 g
  Cystine0.020 g
  Glutamic acid0.446 g
  Glycine0.033 g
  Histidine0.022 g
  Isoleucine0.050 g4 %
  Leucine0.071 g3 %
  Lysine0.060 g3 %
  Methionine0.019 g2 %
  Phenylalanine0.048 g3 %
  Proline0.043 g
  Serine0.062 g
  Threonine0.049 g5 %
  Tryptophan0.020 g7 %
  Tyrosine0.040 g2 %
  Valine0.059 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate9.96 g4 %
Fiber2.0 g7 %
Sugars7.96 g

Fats and Fatty Acids

Beets, drained, boiled, cooked, fatty acids by type
NutrientAmount DV
Fat0.18 g0 %
  Saturated fatty acids0.028 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.027 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.001 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.035 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.035 g
  Polyunsaturated fatty acids0.064 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.058 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.005 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.12 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water87.06 g

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Nutrition facts for Beets, drained, boiled, cooked, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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