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beets

Beets, drained, boiled, cooked

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Nutrition Facts
Portion Size85 g
Amount Per Portion37
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 65mg 3 %
Total Carbohydrate 8.5g 3 %
   Dietary Fiber 1.7g 6 %
   Sugar 6.8g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 14mg 1 %
Iron 0.7mg 4 %
Potassium 259mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beets, drained, boiled, cooked, calories by source


Beets, drained, boiled, cooked, percentiles
Badges: low fat

Beets, drained, boiled, cooked nutrition facts and analysis per 0.5 cup slices (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.70 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 17.85 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.023 mg2 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]0.281 mg2 %
Pantothenic acid [Vitamin B5]0.123 mg2 %
Vitamin B6 0.057 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]68.00 mcg17 %
  Folate, food 68.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.1 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 5.4 mg1 %

Minerals
NutrientAmount DV
Calcium 13.60 mg1 %
Copper 0.06 mg7 %
Iron 0.67 mg4 %
Magnesium 19.55 mg5 %
Manganese 0.277 mg12 %
Phosphorus 32.30 mg3 %
Potassium 259.25 mg6 %
Selenium 0.59 mcg1 %
Sodium 65.45 mg3 %
Zinc 0.30 mg3 %

Proteins and Amino acids
Beets, drained, boiled, cooked, amino acids
NutrientAmount DV
Protein 1.43 g3 %
  Alanine 0.054 g
  Arginine 0.037 g
  Aspartic acid 0.103 g
  Cystine 0.017 g
  Glutamic acid 0.379 g
  Glycine 0.028 g
  Histidine 0.019 g2 %
  Isoleucine 0.043 g3 %
  Leucine 0.060 g2 %
  Lysine 0.051 g2 %
  Methionine 0.016 g
  Phenylalanine 0.041 g
  Proline 0.037 g
  Serine 0.053 g
  Threonine 0.042 g3 %
  Tryptophan 0.017 g4 %
  Tyrosine 0.034 g
  Valine 0.050 g3 %
  Phenylalanine + Tyrosine 0.075 g3 %
  Methionine + Cysteine 0.016 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.47 g3 %
  Fiber 1.70 g6 %
  Sugars 6.77 g
  Net carbs 6.77 g

Fats and Fatty Acids
Beets, drained, boiled, cooked, fatty acids by type
NutrientAmount DV
Fat 0.153 g0 %
  Saturated fatty acids 0.024 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.023 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.030 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.030 g
  Polyunsaturated fatty acids 0.054 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.049 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.004 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.95 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 74.00 g

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Beets, drained, boiled, cooked contains 37 calories per 85 g serving. This serving contains 0.2 g of fat, 1.4 g of protein and 8.5 g of carbohydrate. The latter is 6.8 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Beets, drained, boiled, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Beets, drained, boiled, cooked contains 1.70 mcg vitamin A, 3.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.67 mg of iron, 13.60 mg of calcium, 259 mg of potassium. Beets, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Beets, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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