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asparagus

Asparagus, drained, boiled, cooked

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Nutrition Facts
Portion Size90 g
Amount Per Portion20
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 13mg 1 %
Total Carbohydrate 3.7g 1 %
   Dietary Fiber 1.8g 6 %
   Sugar 1.2g
Protein 2.2g 4 %
Vitamin D 0.00mcg 0 %
Calcium 20.70mg 2 %
Iron 0.82mg 5 %
Potassium 202mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Asparagus, drained, boiled, cooked, calories by source


Asparagus, drained, boiled, cooked, percentiles
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Asparagus, drained, boiled, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 45.00 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 543.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 693.90 mcg
  Lycopene 27.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.146 mg12 %
Riboflavin [Vitamin B2]0.125 mg10 %
Niacin [Vitamin B3]0.976 mg6 %
Pantothenic acid [Vitamin B5]0.203 mg4 %
Vitamin B6 0.071 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]134.10 mcg34 %
  Folate, food 134.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.9 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.35 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.35 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.19 mg
Vitamin K 45.5 mcg38 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Betaine 0.8 mg
Choline 23.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 20.70 mg2 %
Copper, Cu 0.149 mg17 %
Fluoride, F 19.7 mcg
Iron, Fe 0.82 mg5 %
Magnesium, Mg 12.60 mg3 %
Manganese, Mn 0.139 mg6 %
Phosphorus, P 48.60 mg7 %
Potassium, K 201.60 mg4 %
Selenium, Se 5.5 mcg10 %
Sodium, Na 12.60 mg1 %
Zinc, Zn 0.54 mg5 %

Proteins and Aminoacids
Asparagus, drained, boiled, cooked, amino acids
NutrientAmount DV
Protein 2.16 g4 %
  Alanine 0.113 g
  Arginine 0.089 g
  Aspartic acid 0.500 g
  Cystine 0.031 g
  Glutamic acid 0.229 g
  Glycine 0.091 g
  Histidine 0.048 g7 %
  Isoleucine 0.074 g5 %
  Leucine 0.126 g5 %
  Lysine 0.102 g5 %
  Methionine 0.031 g
  Phenylalanine 0.074 g
  Proline 0.069 g
  Serine 0.104 g
  Threonine 0.083 g8 %
  Tryptophan 0.026 g9 %
  Tyrosine 0.051 g
  Valine 0.113 g6 %
  Phenylalanine + Tyrosine 0.125 g7 %
  Methionine + Cysteine 0.031 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.70 g1 %
  Fiber 1.8 g6 %
  Starch 0.00 g
  Sugars 1.17 g
    Fructose 0.71 g
    Galactose 0.00 g
    Glucose 0.38 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.07 g
  Net carbs 1.9 g

Fats and Fatty Acids
Asparagus, drained, boiled, cooked, fatty acids by type
NutrientAmount DV
Fat 0.20 g0 %
  Saturated fatty acids 0.043 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.043 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.094 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.068 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.026 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.57 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 83.37 g

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Asparagus, drained, boiled, cooked contains 20 calories per 90 g serving. One serving contains 0.2 g of fat, 2.2 g of protein and 3.7 g of carbohydrate. The latter is 1.2 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Asparagus, drained, boiled, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 90 g of Asparagus, drained, boiled, cooked contains IU vitamin A, 6.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.82 mg of iron, 20.70 mg of calcium and 202 mg of potassium. Asparagus, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Asparagus, drained, boiled, cooked, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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