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Foods by Folate, DFE content

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Food Name Folate, DFE ▼Add to
Spinach, with salt, drained, boiled, cooked146.00 mcg Recipe | Diary | Favorites | Compare
Spinach, without salt, drained, boiled, cooked146.00 mcg Recipe | Diary | Favorites | Compare
Seaweed, raw, laver146.00 mcg Recipe | Diary | Favorites | Compare
Doughnut, cake type, plain145.00 mcg Recipe | Diary | Favorites | Compare
Cookie, gingersnaps145.00 mcg Recipe | Diary | Favorites | Compare
Doughnuts, plain (includes unsugared, old-fashioned), cake-type145.00 mcg Recipe | Diary | Favorites | Compare
Cookies, gingersnaps145.00 mcg Recipe | Diary | Favorites | Compare
Babyfood, cookies145.00 mcg Recipe | Diary | Favorites | Compare
Spinach, unprepared, chopped or leaf, frozen145.00 mcg Recipe | Diary | Favorites | Compare
Seaweed, cooked, fat added144.00 mcg Recipe | Diary | Favorites | Compare
Doughnut holes144.00 mcg Recipe | Diary | Favorites | Compare
Doughnut, not further speficied144.00 mcg Recipe | Diary | Favorites | Compare
Bread, raisin, toasted144.00 mcg Recipe | Diary | Favorites | Compare
Peanut butter, lower sugar144.00 mcg Recipe | Diary | Favorites | Compare
Peanut spread, reduced sugar144.00 mcg Recipe | Diary | Favorites | Compare
Peas, raw, sprouted, mature seeds144.00 mcg Recipe | Diary | Favorites | Compare
Pie crust, made with enriched flour, baked, frozen, deep dish144.00 mcg Recipe | Diary | Favorites | Compare
Pizza with pepperoni, from restaurant or fast food, thick crust143.00 mcg Recipe | Diary | Favorites | Compare
Pan Dulce, with sugar topping143.00 mcg Recipe | Diary | Favorites | Compare
Roll, cheese143.00 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Folate, DFE are per 100 g of each product.
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Foods by Folate, DFE content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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