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Doughnuts, plain (includes unsugared, old-fashioned), cake-type

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Nutrition Facts
Portion Size100 g
Amount Per Portion434
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 11g 55 %
Cholesterol 10mg 3 %
Sodium 477mg 21 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 1.7g 6 %
   Sugar 18g
Protein 5.3g 11 %
Vitamin D 0mcg 0 %
Calcium 40mg 3 %
Iron 2.5mg 14 %
Potassium 134mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Doughnuts, plain (includes unsugared, old-fashioned), cake-type nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 19.00 mcg
  Lycopene 0.00 mcg
  Retinol 3.00 mcg
Thiamin [Vitamin B1]0.390 mg32 %
Riboflavin [Vitamin B2]0.301 mg23 %
Niacin [Vitamin B3]2.910 mg18 %
Pantothenic acid [Vitamin B5]0.377 mg8 %
Vitamin B6 0.050 mg3 %
Vitamin B12 [Cobalamin]0.06 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]145.00 mcg36 %
  Folate, food 16.00 mcg
  Folic acid 76.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.99 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.99 mg
  Tocopherol, beta 0.14 mg
  Tocopherol, delta 0.77 mg
  Tocopherol, gamma 2.45 mg
  Tocotrienol, alpha 1.23 mg
  Tocotrienol, beta 0.63 mg
  Tocotrienol, delta 0.20 mg
  Tocotrienol, gamma 1.49 mg
Vitamin K 9.8 mcg8 %
  Vitamin K1 [Phylloquinone]9.8 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 63.4 mg
Choline 37.3 mg7 %

Minerals
NutrientAmount DV
Calcium 40.00 mg3 %
Copper 0.09 mg10 %
Iron 2.53 mg14 %
Magnesium 17.00 mg4 %
Manganese 0.333 mg14 %
Phosphorus 260.00 mg21 %
Potassium 134.00 mg3 %
Selenium 10.10 mcg18 %
Sodium 477.00 mg21 %
Zinc 0.50 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.31 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 47.06 g17 %
  Fiber 1.70 g6 %
  Starch 25.91 g
  Sugars 18.15 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.67 g
    Lactose 0.93 g
    Maltose 0.54 g
    Sucrose 16.02 g
  Net carbs 45.36 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.24 g3.60 g14.86

NutrientAmount DV
Fat 24.930 g32 %
  Saturated fatty acids 11.105 g56 %
    Butanoic acid 0.000 g
    Decanoic acid 0.026 g
    Docosanoic acid 0.025 g
    Dodecanoic acid 0.120 g
    Eicosanoic acid 0.083 g
    Heptadecanoic acid 0.024 g
    Hexadecanoic acid 9.442 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.092 g
    Octanoic acid 0.015 g
    Pentadecanoic acid 0.013 g
    Tetracosanoic acid 0.021 g
    Tetradecanoic acid 0.244 g
  Monounsaturated fatty acids 8.544 g
    Cis-hexadecenoic acid 0.044 g
    Cis-octadecenoic acid 8.388 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.048 g
    Heptadecenoic acid 0.008 g
    Hexadecenoic acid 0.044 g
    Octadecenoic acid 8.444 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.056 g
  Polyunsaturated fatty acids 3.915 g
    α-linolenic acid n-3 (ALA) 0.24 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0.006 g
    Linoleic acid n-6 (LA) 3.57 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.001 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic CLAs acid 0.011 g
    Octadecadienoic acid 3.637 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.256 g
    Trans-octadecadienoic acid 0.053 g
    Trans-octadecatrienoic acid 0.000 g
    Fatty acids, total trans-monoenoic 0.056 g
    Fatty acids, total trans-polyenoic 0.053 g

Sterols
NutrientAmount DV
Cholesterol 10.00 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.87 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 20.82 g

Foods related to doughnuts, plain (includes unsugared, old-fashioned), cake-type

 
 
 
 
 
Doughnuts, plain (includes unsugared, old-fashioned), cake-type contains 434 calories per 100 g serving. This serving contains 25 g of fat, 5.3 g of protein and 47 g of carbohydrate. The latter is 18 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Doughnuts, plain (includes unsugared, old-fashioned), cake-type contains 11 g of saturated fat and 10 mg of cholesterol per serving. 100 g of Doughnuts, plain (includes unsugared, old-fashioned), cake-type contains 4.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.53 mg of iron, 40.00 mg of calcium, 134 mg of potassium. Doughnuts, plain (includes unsugared, old-fashioned), cake-type belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Doughnuts, plain (includes unsugared, old-fashioned), cake-type nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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