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Doughnuts, sugared or glazed, plain, cake-type

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Nutrition Facts
Portion Size28 g
Amount Per Portion121
Calories
% Daily Value *
Total Fat 6.5g 8 %
   Saturated Fat 1.7g 8 %
Cholesterol 9.1mg 3 %
Sodium 114mg 5 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0.4g 1 %
Protein 1.5g 3 %
Calcium 17mg 1 %
Iron 0.3mg 2 %
Potassium 29mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Doughnuts, sugared or glazed, plain, cake-type nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.85 mcg0 %
  Retinol 0.85 mcg
Thiamin [Vitamin B1]0.066 mg6 %
Riboflavin [Vitamin B2]0.056 mg4 %
Niacin [Vitamin B3]0.429 mg3 %
Pantothenic acid [Vitamin B5]0.123 mg2 %
Vitamin B6 0.008 mg0 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
Folate, DFE [Vitamin B9]19.84 mcg5 %
  Folate, food 3.40 mcg
  Folic acid 9.64 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 17.01 mg1 %
Copper 0.03 mg3 %
Iron 0.30 mg2 %
Magnesium 4.82 mg1 %
Manganese 0.095 mg4 %
Phosphorus 33.17 mg3 %
Potassium 28.92 mg1 %
Selenium 2.72 mcg5 %
Sodium 113.97 mg5 %
Zinc 0.12 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.47 g3 %
  Alanine 0.054 g
  Arginine 0.067 g
  Aspartic acid 0.090 g
  Cystine 0.028 g
  Glutamic acid 0.395 g
  Glycine 0.046 g
  Histidine 0.034 g3 %
  Isoleucine 0.065 g4 %
  Leucine 0.115 g3 %
  Lysine 0.073 g2 %
  Methionine 0.030 g
  Phenylalanine 0.069 g
  Proline 0.138 g
  Serine 0.089 g
  Threonine 0.054 g3 %
  Tryptophan 0.020 g5 %
  Tyrosine 0.052 g
  Valine 0.074 g4 %
  Phenylalanine + Tyrosine 0.121 g4 %
  Methionine + Cysteine 0.030 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.40 g5 %
  Fiber 0.43 g2 %
  Net carbs 13.97 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 6.492 g8 %
  Saturated fatty acids 1.680 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.894 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.749 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.032 g
  Monounsaturated fatty acids 3.600 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 3.581 g
  Polyunsaturated fatty acids 0.825 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 0.775 g
    Octadecatrienoic acid 0.040 g

Sterols
NutrientAmount DV
Cholesterol 9.07 mg3 %

Other
NutrientAmount DV
Ash 0.43 g
Water 5.56 g

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Doughnuts, sugared or glazed, plain, cake-type contains 121 calories per 28.35 g serving. This serving contains 6.5 g of fat, 1.5 g of protein and 14 g of carbohydrate. The latter is g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Doughnuts, sugared or glazed, plain, cake-type contains 1.7 g of saturated fat and 9.1 mg of cholesterol per serving. 28.35 g of Doughnuts, sugared or glazed, plain, cake-type contains 0.85 mcg vitamin A, 0.0 mg vitamin C as well as 0.30 mg of iron, 17.01 mg of calcium, 29 mg of potassium. Doughnuts, sugared or glazed, plain, cake-type belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Doughnuts, sugared or glazed, plain, cake-type nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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