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Foods by Iron content

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Food Name Iron ▼Add to
Crackers, reduced fat, wheat5.02 mg Recipe | Diary | Favorites | Compare
Emu, pan-broiled, cooked, ground5.01 mg Recipe | Diary | Favorites | Compare
Game meat, braised, cooked, separable lean only, shoulder clod, deer5.01 mg Recipe | Diary | Favorites | Compare
Cream of rice5.01 mg Recipe | Diary | Favorites | Compare
Beans, raw, mature seeds, cranberry (roman)5.00 mg Recipe | Diary | Favorites | Compare
Emu, raw, flat fillet5.00 mg Recipe | Diary | Favorites | Compare
Mussels5.00 mg Recipe | Diary | Favorites | Compare
Cheese, Parmesan, dry grated, fat free5.00 mg Recipe | Diary | Favorites | Compare
Parmesan cheese topping, fat free5.00 mg Recipe | Diary | Favorites | Compare
Pork, braised, cooked, tongue, variety meats and by-products, fresh4.99 mg Recipe | Diary | Favorites | Compare
Archway Home Style Cookies, Old Fashioned Molasses4.99 mg Recipe | Diary | Favorites | Compare
Venison/deer, roasted4.98 mg Recipe | Diary | Favorites | Compare
Nutrition bar (South Beach Living Meal Bar)4.98 mg Recipe | Diary | Favorites | Compare
Venison/deer, stewed4.98 mg Recipe | Diary | Favorites | Compare
Nutrition bar (Slim Fast Original Meal Bar)4.98 mg Recipe | Diary | Favorites | Compare
Formulated bar, milk chocolate peanut, SLIM-FAST OPTIMA meal bar4.98 mg Recipe | Diary | Favorites | Compare
Beans, raw, mature seeds, adzuki4.98 mg Recipe | Diary | Favorites | Compare
Cereals, without salt, microwaved, cooked with water, 2 1/2 minute cook time, CREAM OF WHEAT4.98 mg Recipe | Diary | Favorites | Compare
Venison/deer ribs, cooked4.98 mg Recipe | Diary | Favorites | Compare
Rye flour, dark4.97 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Iron are per 100 g of each product.
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Foods by Iron content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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