Printed from https://www.nutritionvalue.org
 

Foods by Iron content

Filter:
Food Name Iron ▼Add to
Beverages, without added sodium or vitamin A, aspartame, phosphorus, with added calcium, powder, low calorie, Cocoa mix4.96 mg Recipe | Diary | Favorites | Compare
Cereals, without salt, prepared with water, instant, CREAM OF WHEAT4.96 mg Recipe | Diary | Favorites | Compare
Beverages, powder, no sugar added, Cocoa mix4.96 mg Recipe | Diary | Favorites | Compare
Emu, raw, full rump4.96 mg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, outside skirt, boneless, plate steak4.95 mg Recipe | Diary | Favorites | Compare
Oysters, not specified as to cooking method, cooked4.95 mg Recipe | Diary | Favorites | Compare
Cornmeal, enriched, with wheat flour added, bolted, self-rising, yellow4.95 mg Recipe | Diary | Favorites | Compare
Cornmeal, enriched, with wheat flour added, bolted, self-rising, white4.95 mg Recipe | Diary | Favorites | Compare
Lamb, soaked and simmered, cooked, heart, imported, New Zealand4.94 mg Recipe | Diary | Favorites | Compare
Oysters, fat added, baked or broiled, coated4.94 mg Recipe | Diary | Favorites | Compare
Rice, fat added, cooked, cream of4.93 mg Recipe | Diary | Favorites | Compare
Rice, not specified as to fat, cooked, cream of4.93 mg Recipe | Diary | Favorites | Compare
Rice, made with milk, cooked, cream of4.93 mg Recipe | Diary | Favorites | Compare
Oatmeal, instant, plain, made with non-dairy milk, no added fat4.93 mg Recipe | Diary | Favorites | Compare
Bread, seasoned, grated, dry, crumbs4.92 mg Recipe | Diary | Favorites | Compare
Cereal, other, fruit flavored4.92 mg Recipe | Diary | Favorites | Compare
Octopus4.92 mg Recipe | Diary | Favorites | Compare
Nuts, with salt added, plain, cashew butter4.91 mg Recipe | Diary | Favorites | Compare
Cashew butter4.91 mg Recipe | Diary | Favorites | Compare
Snacks, made with enriched masa flour, barbecue-flavor, chips, extruded, corn-based4.90 mg Recipe | Diary | Favorites | Compare
Prev 1 ... 46 47 Next 10 20 40
Nutrient values for Iron are per 100 g of each product.
Please let us know if you have any suggestions on how to make this website better.
Foods by Iron content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2026 NutritionValue.org All rights reserved